Pain from reverse grip curls and hammer curls

[jg42058p]

Hi

Recently did some reverse grip curls and hammer curls.

Post workout, a few hours later, my forarm had a spasm a few times. I could see the muscle move once or twice while gripping a bar inside a subway train car ride. The spasm only happened a few times and they have stopped. Subtle mild pain over the next 48 hours.

I notice slight pain (maybe a 1 out of 10 being the worst) when doing the motion of reverse grip curls and hammer curls without weights.

Is this tennis/golfers elbow?

Would like some advice as to how long to not lift any weights, when to start some PT exercises. I've been using anti-inflammatories and vitamin E. Pain has mostly subsided, but needs to heal (has been 3 days). Really dont want tendiosis. Also, there was no bruising. Some mild pain when wrist is extended straight out.

Any advice welcome thanks.

I am 28 years old, male and pretty muscular with several years body building experience.

[ppwc1985]

Sounds like it could be possibly one of them. I had golf elbow, which is weird cause it's not really the elbow. They gave me a kind of brace, or I can't think of the name right now but it helped me tremendously.

[jg42058p]

bump