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  1. #1
    Rida5d's Avatar
    Rida5d is offline Member
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    What's my bodyfat %?

    Can you please help me guys, in the guessing game..
    I had 2 injuries at my wrists and lower back, my workouts were not intense and had lots , lots of days off.. Gained more 8-10 lbs mostly of fat I guess..
    I'm 5'8 , 186 lbs.
    I ll need you guys to assess my bodyfat to make some calculations regarding my calorie daily intake, no dexa scans where I live.

    I hope I posted in the right section.
    Thnx.
    Attached Thumbnails Attached Thumbnails What's my bodyfat %?-image.jpg  
    Last edited by Rida5d; 11-19-2013 at 03:24 AM.

  2. #2
    redz's Avatar
    redz is offline Knowledgeable Member
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    15-16% id my guess.

  3. #3
    Rida5d's Avatar
    Rida5d is offline Member
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    Thnx buddy.

  4. #4
    Java Man's Avatar
    Java Man is offline Known Troll
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    15ish.

  5. #5
    Rida5d's Avatar
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    Bump to make sure of the number

  6. #6
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    15+ I would say. First pic looks there may be some ab definition but the second picture doesn't.
    NO SOURCES GIVEN

  7. #7
    Rida5d's Avatar
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    Thnx all for the input.. I'll make my calculations on the 15%
    I really appreciate ur inputs

  8. #8
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Looking good Rida. Improved since the last time I saw you.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  9. #9
    Rida5d's Avatar
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    Thnx brother.. I appreciate the nice words..

  10. #10
    Oki-Des's Avatar
    Oki-Des is offline Anabolic Member
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    Ugh, I have a great link that shows various pictures of bf, but with less than 25 posts I am not allowed to post it. Maybe someone else can or will.

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