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Thread: ac joint

  1. 10-04-2015, 01:47 PM #1
    3xwinner
    3xwinner is offline New Member
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    ac joint

    just had my ac joint scoped how long should I wait till I start working out im 4 weeks out of surgry
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  2. 10-05-2015, 06:29 AM #2
    kinetixtrainer
    kinetixtrainer is offline Junior Member
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    Was it a complete separation?
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  3. 10-05-2015, 06:50 AM #3
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    NACH3
    NACH3 is offline VET
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    What's your doc say?
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  4. 11-01-2015, 07:59 PM #4
    SidVicious77
    SidVicious77 is offline Associate Member
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    My doc had me doing physiotherapy from three weeks out, but wanted me to take a whole six months out of the gym. Listen to what yours says, he's the one who put your shoulder back together. Lost muscle is easy to recover, turning an injury chronic by working out too soon before it's fully healed is not as easy to recover from.
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  5. 11-06-2015, 03:28 PM #5
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    bartman314
    bartman314 is offline Productive Member
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    what nach and sid said.
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