What is your shoulder injury prevention routine?

[hollowedzeus]

I can feel already that i am going to have shoulder issues and i would like to take the most precautions as i am lifting heavier and heavier.

Lots of grinding when rotating and i think i have a very forward tilt...

Is there anything other than the obvious arm swings and such that would br of help? I warm shoulders up before every bodypart lol

[tarmyg]

Except for the routine I posted here previously I have in the past couple of weeks bought something called Crossover Symmetry. Its by far the most comprehensive solution and injury prevention tool I have seen thus far. It's a bit expensive so start with the Bulletproof shoulder routine I posted.

[guitarzan]

I do shoulder rehab exercises everyday. I use bands, cables and free weights. I swap it up and do different things everyday. The most trouble I have is impingement, so I mostly concentrate on that. My rotator cuffs feel pretty strong

[guitarzan]

This works pretty good on my impingement

https://www.youtube.com/watch?v=YGzmpyHnWgc

[marcus300]

RC exercises internal and external rotations

Try foam or rumble rolling them

Also start pre exhausting them so your working weight on the compound moments come down

[The Deadlifting Dog]

don't over develop your chest compared to your back.
stretch your pecs.
do light rear delts, scapula retractions, side delts, face pulls etc... every workout

[guitarzan]

don't over develop your chest compared to your back.
stretch your pecs.
do light rear delts, scapula retractions, side delts, face pulls etc... every workout

Yep, that's what caused my impingement. I hate working back, and my chest muscles are pulling my shoulders forward

[Obs]

don't over develop your chest compared to your back.
stretch your pecs.
do light rear delts, scapula retractions, side delts, face pulls etc... every workout

I have been doing more cable rows to correct this. My chest and front delts are way out of proportion fro benching with improper form and from work.

[hollowedzeus]

Thanks alot guys, much appreciated. Will take all into consideration