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11-13-2008, 06:04 PM #1Anabolic Member
- Join Date
- Apr 2008
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Opinion on the front squat lower back pain
Dont get me wrong my pain is getting better but i dont want to re-injure myself.
I have a home gym in my basement and for legs i am very limited. I only have the leg extension and leg curl that comes with the GS1 machine that i bought.
This machine is great because it has a vertical bench press, lat pulldown, close grip pulley rows and everything to train the body.
I want to buy a barbell and some free weights and start fron squatting along with lunges to get my legs going again too.
Is front squat a safe exercise i am not talking about doing this with 300 pounds either, start with around 80-100 pounds and see from there.
Thanks guys
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