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  1. #1
    J431S is offline Banned
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    pl'se help me figure the source of b/pain

    I woke up four days ago with a bad backpain. I can't recalled exactly how I got this pain but I'm thinking I got it while doing incline bench press. can someone correct me if its possible to get backpain from incline bench press.
    thanks

  2. #2
    rhino1's Avatar
    rhino1 is offline Anabolic Member
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    anything is possible...try to stretch...take some anti inflamatory drugs...ibuprofen if you have to(it inhibits gains)...drink lots of water(may be a kidney stone) ice/heat...see your md if it persists...

    I eat Norco's like popcorn...

    good luck

  3. #3
    J431S is offline Banned
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    thanks rhino for your thoughts.




    any1 else with w/ possible specificity for this injury ...join in.

  4. #4
    kwozza is offline Junior Member
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    Come on man, how about a little bit more info. How can you expect a diagnosis when all you have said is "I have back pain."

    Describe it!

    Location
    Intensity
    Nature
    etc. etc. etc. etc.

  5. #5
    lovbyts's Avatar
    lovbyts is offline Knowledgeable Member
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    best thing you can do is ice it for the first 24/48 hrs to reduce inflammation then heat for healing after 48 hrs

  6. #6
    J431S is offline Banned
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    Quote Originally Posted by kwozza View Post
    Come on man, how about a little bit more info. How can you expect a diagnosis when all you have said is "I have back pain."

    Describe it! OK
    Location: somewhere above my right glute and below my right hip

    Intensity: painful...like swollen pain
    Nature: feels like something is swollen
    etc. etc. etc. etc.
    what's your say?

  7. #7
    J431S is offline Banned
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    Quote Originally Posted by lovbyts View Post
    best thing you can do is ice it for the first 24/48 hrs to reduce inflammation then heat for healing after 48 hrs
    thanks lovbytes
    it would have been great if it was paining from the outside but it seem like it is an internal pain.....it feels almost like i had something swollen from the inside....any thoughts 'll be preciated.

  8. #8
    kwozza is offline Junior Member
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    Feels swollen? So it is a dull ache?

    Massage all glute muscles (minimus, medius, maximus) and piriformis muscle. Apply deep pressure and stretch a few times a day. Treat both sides equally.

  9. #9
    fit4ever180's Avatar
    fit4ever180 is offline Member
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    you may want to have it checked out by a chiropractor...

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