Are u noticing any change to urine color and smell?
Printable View
Are u noticing any change to urine color and smell?
I am not surprised since u drink so much water. Higher liver enzymes tell in urine when especially when not hydrated properly.Quote:
Originally Posted by megang
Post back and chest workout and cardio, feeling pretty good
Attachment 162811
Attachment 162812
I started using milk thistle today
Why?Quote:
Originally Posted by megang
I use NAC for liver support when on cycle. Did u jump back on VAR?
Use NAC when u start back up!!!Quote:
Originally Posted by megang
Are u going to get new batch tested?
Sitting at 139.8 this morning!
Attachment 162874
Attachment 162875
Attachment 162876
Attachment 162877
Attachment 162878
Attachment 162879
Attachment 162880
I know that makes you feel good!!! :)
What makes you think this? Unfortunately I do not believe the oral you were taking caused your levels to be that high. Not trying to worry you but what did your Dr say?Quote:
Originally Posted by megang
Trained chest today but noticed my legs.....
Attachment 162907
Attachment 162908
Attachment 162909
Blood work is now done I should have the results later today
Well, maybe your coach really doesn't understand liver issues. It's your liver, not his. NAC will help but I'd probably be all over UDCA or TUDCA in your shoes. These are beneficial to you and your liver, not harmful. Actually, I'd take NAC and either UDCA or TUDCA.
Research them.Quote:
Originally Posted by megang
Results are in
AST was at 71 & ALT was 149, so still a little elevated but a lot better
I would take this advice seriously. Kelkel hangs out in the HRT sub-forum, primarily and is a mentor to many on this board. He has broad experience in the BB lifestyle and is well respected.Quote:
Originally Posted by kelkel
What is the doctors recommendation? Retest in a few weeks?Quote:
Originally Posted by megang
So out of curiosity sale I decided to weigh myself this morning before I jumped in the shower. I was down another 0.6 which put me at 139.2!
I trained shoulders today....trying to build them boulder shoulders!
Attachment 162922
0.6lb? I didnt even know that was measurable lol, bit extreme, you could lose that if you drooled through the night on the pillow.
You weighing yourself everyday? Each to their own but i think its best weighing maximum once a week to see true changes, weighing daily is so inaccurate imo
Looking good none the less, keep it up megan
When I am focused, I weigh in everyday. I think it's a personal preference. Once weekly works too.
I would go crazy if I weighed myself everyday. I would get so wrapped up in the numbers I would end up getting in my head and in my own way.
From yesterday's shoulders and arms workout
Attachment 162956
Attachment 162957
Nice definition and size!
:banana:Quote:
Originally Posted by megang
Woot woot!!!
Reporting in....tightened up my diet and clothes fitting much better. I haven't weighed in for a couple weeks and I am not going to so that scale doesn't mess with my psyche. :)
Yes! I only weigh myself as accountability and for my coaches
Yesterday I had a deep tissue massage focusing on the entire back side of my body. Ouch, but I feel it will help my physique not only recover but slow better circulation. I am definitely going to need to incorporate it into my regiment
Today I trained shoulders, used a pair of 10 lbs dumbbells for the entire 30 mins session, rear, medial, anterior, medial and rear. It's amazing how heavy 10 lbs can feel the day after a massage and short rest periods.
Attachment 163050
The 10 hour shifts at work this well are getting to me but I am still putting in the work. I trained a little arms with 30 mins cardio after work.
Attachment 163054