I personally don't see the point I guess.Quote:
Originally Posted by megang
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I personally don't see the point I guess.Quote:
Originally Posted by megang
Many do well! I think u will be pleasantly surprised.
I am almost back down to where I was a week ago, I never really believe the body fat on my scale though....
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Yayyy!!!
Post chest, shoulders and cardio.....
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Quote:
Originally Posted by Mr.BB
I have one of those scales but don't believe the bf% at all!
I met a gal this weekend who doesn't use the scale at all. She only uses calipers. She's not fixated on weight but instead has a BF % range for a goal. I like this approach. :)
I don't have anyone here to do calipers and even that can be inaccurate of the person didn't do it right and you have to keep getting it done by the same person or there could be inconsistencies. It at least gives me a general idea of where I am at but I think my coach goes off the pics more than even sending weight. I don't send him what my scale says for body fat
Your pics are telling your progress!!!Quote:
Originally Posted by megang
Back down to 133 this morning
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Looking great!!! WOW!!!!
Tired today but got my back and shoulder workout and of course cardio done
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I had a decent workout today, trained arms and cardio. I wasn't feeling it but got it done. I still had a decent pump even with having low carbs yesterday and today. I would have taken a selfie but there was a gal in front of the mirror. I waited for awhile but I needed to get home to eat....The important things in life....
133.2 this morning, that is up 0.2 from Tuesday but I am not concerned about it. I am still unsure about if I will be ready but we will decide in about 2 weeks or so if we think I will be ready in time
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.02 pft. Lol.
Workout schedule is changing
Sunday: legs
Monday: shoulders/chest
Tuesday: back
Wednesday: legs
Thursday: shoulders/arms
Friday: back
Saturday: recovery/cardio
With that said, I decided to change up today's scheduled workout which was just cardio to back and shoulders with cardio following.
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Yesterday I did train some legs. My coach finally got back to me and modified my diet. I train between meal 4&5 which is why meal 4 has become bigger.
Meal 1:
1 whole egg
5 egg whites
1/3 cup oats
Meal 2:
4oz chicken or 1-1/4 scoop whey
1 cup veggies
1 teaspoon coconut oil
Meal 3:
4oz chicken/turkey/fish
1/3 cup rice or 3oz potatoes/sweet potatoes
1 cup veggies
Meal 4:
4oz chicken or 1-1/4 scoop whey
1/2 cup rice or 4oz potatoes
1 teaspoon coconut oil
1 cup veggies
Meal 5:
4oz lean beef
1/2 cup rice or 4oz potatoes
1 cup veggies
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Looking good. Making great progress!
Weighed myself out of curiosity this morning, 132.6 so down about 0.6 since Friday
So I decided to do cardio only today so tomorrow I can slam back
:banana:Quote:
Originally Posted by megang
Back day
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How many weeks out are you?
129.8 this morning! This honestly came as a surprise to me since I knew I was at 132.6 on Tuesday and I had only been doing about 45 mins cardio instead of the hour my coach wants me doing plus not knowing how my body was going to react to the slight diet changes
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Yayyyyy!!! Your smile shares the good news!!!
Starting to look much leaner!!! I personally would focus on getting down and then pick a different show. Great progress though
Yeah I thought that too but I talked about it with my coach and we decided to go for it then take a couple weeks after to reset and then find another show Sept/Oct to go for
Trained shoulders today, felt really good, motivated again now that I have set things up for the show
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Was at 131 this morning, still tightening up though
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Hey all, I am still here doing my thing. I have just been trying to focus on these last few weeks of prep before my show July 9.
I am sitting at 128 this morning
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Good girl! What do u contribute the fat loss to? Diet changes?
Bless you!Quote:
Originally Posted by megang
Diet and cardio setup stayed the same. I check-in again Tuesday.
Trained shoulders today. Low carb but still getting a decent pump.
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Ab check this morning, second pic is relaxed and flexed