Quote Originally Posted by megang
I don't have anyone here to do calipers and even that can be inaccurate of the person didn't do it right and you have to keep getting it done by the same person or there could be inconsistencies. It at least gives me a general idea of where I am at but I think my coach goes off the pics more than even sending weight. I don't send him what my scale says for body fat
Your pics are telling your progress!!!