Var/Nolva stack female log

[Mp859]

It's also my first cheat/refeed meal since starting prep

I personally don't see the point I guess.

[megang]

I personally don't see the point I guess.

Well we shall see if I benefit from it going into 3 days low carb before doing another check-in

[megang]

Well we shall see if I benefit from it going into 3 days low carb before doing another check-in

[GirlyGymRat]

Many do well! I think u will be pleasantly surprised.

[megang]

Many do well! I think u will be pleasantly surprised.

I am almost back down to where I was a week ago, I never really believe the body fat on my scale though....

[GirlyGymRat]

Yayyy!!!

[megang]

Yayyy!!!

Post chest, shoulders and cardio.....

[Mr.BB]

I am almost back down to where I was a week ago, I never really believe the body fat on my scale though....

Forget about the %% in those scales, its useless, they just use a formula which does not apply to ppl with muscle.

You are looking a lot leaner!! Keep it up!

[GirlyGymRat]

Forget about the %% in those scales, its useless, they just use a formula which does not apply to ppl with muscle. You are looking a lot leaner!! Keep it up!

I have one of those scales but don't believe the bf% at all!

I met a gal this weekend who doesn't use the scale at all. She only uses calipers. She's not fixated on weight but instead has a BF % range for a goal. I like this approach.

[megang]

I have one of those scales but don't believe the bf% at all!

I met a gal this weekend who doesn't use the scale at all. She only uses calipers. She's not fixated on weight but instead has a BF % range for a goal. I like this approach.

I don't have anyone here to do calipers and even that can be inaccurate of the person didn't do it right and you have to keep getting it done by the same person or there could be inconsistencies. It at least gives me a general idea of where I am at but I think my coach goes off the pics more than even sending weight. I don't send him what my scale says for body fat

[GirlyGymRat]

I don't have anyone here to do calipers and even that can be inaccurate of the person didn't do it right and you have to keep getting it done by the same person or there could be inconsistencies. It at least gives me a general idea of where I am at but I think my coach goes off the pics more than even sending weight. I don't send him what my scale says for body fat

Your pics are telling your progress!!!

[megang]

Your pics are telling your progress!!!

Back down to 133 this morning

[AKD_FitChick]

Looking great!!! WOW!!!!

[Juced_porkchop]

From my understanding it is for both men and women. The Y just stands for the yohimbine which I know is used by both men and women......but I could be wrong

used by both sexs and used for a long time before uses for fatloss for ued in erections. pretty much natty viagra. ( iv used it in raw plan form put in caps and it does have a strong effect there)

[megang]

Tired today but got my back and shoulder workout and of course cardio done

[megang]

Tired today but got my back and shoulder workout and of course cardio done

<img src="http://forums.steroid.com/attachment.php?attachmentid=163715"/>

I had a decent workout today, trained arms and cardio. I wasn't feeling it but got it done. I still had a decent pump even with having low carbs yesterday and today. I would have taken a selfie but there was a gal in front of the mirror. I waited for awhile but I needed to get home to eat....The important things in life....

[megang]

133.2 this morning, that is up 0.2 from Tuesday but I am not concerned about it. I am still unsure about if I will be ready but we will decide in about 2 weeks or so if we think I will be ready in time

[GirlyGymRat]

.02 pft. Lol.

[megang]

.02 pft. Lol.

Lol yeah it isn't much

[megang]

Workout schedule is changing

Sunday: legs
Monday: shoulders/chest
Tuesday: back
Wednesday: legs
Thursday: shoulders/arms
Friday: back
Saturday: recovery/cardio

With that said, I decided to change up today's scheduled workout which was just cardio to back and shoulders with cardio following.

[megang]

Yesterday I did train some legs. My coach finally got back to me and modified my diet. I train between meal 4&5 which is why meal 4 has become bigger.

Meal 1:
1 whole egg
5 egg whites
1/3 cup oats

Meal 2:
4oz chicken or 1-1/4 scoop whey
1 cup veggies
1 teaspoon coconut oil

Meal 3:
4oz chicken/turkey/fish
1/3 cup rice or 3oz potatoes/sweet potatoes
1 cup veggies

Meal 4:
4oz chicken or 1-1/4 scoop whey
1/2 cup rice or 4oz potatoes
1 teaspoon coconut oil
1 cup veggies

Meal 5:
4oz lean beef
1/2 cup rice or 4oz potatoes
1 cup veggies

[GirlyGymRat]

Looking good. Making great progress!

[megang]

Looking good. Making great progress!

Thanks!

Today I trained shoulders with a little chest and cardio. Definitely seeing progress in my shoulders

[megang]

Weighed myself out of curiosity this morning, 132.6 so down about 0.6 since Friday

[megang]

So I decided to do cardio only today so tomorrow I can slam back

[GirlyGymRat]

Weighed myself out of curiosity this morning, 132.6 so down about 0.6 since Friday

[megang]

Back day

[saymass003]

How many weeks out are you?

[megang]

How many weeks out are you?

4 weeks

[megang]

129.8 this morning! This honestly came as a surprise to me since I knew I was at 132.6 on Tuesday and I had only been doing about 45 mins cardio instead of the hour my coach wants me doing plus not knowing how my body was going to react to the slight diet changes

[GirlyGymRat]

Yayyyyy!!! Your smile shares the good news!!!

[Mp859]

Starting to look much leaner!!! I personally would focus on getting down and then pick a different show. Great progress though

[megang]

Starting to look much leaner!!! I personally would focus on getting down and then pick a different show. Great progress though

Yeah I thought that too but I talked about it with my coach and we decided to go for it then take a couple weeks after to reset and then find another show Sept/Oct to go for

Trained shoulders today, felt really good, motivated again now that I have set things up for the show

[megang]

Was at 131 this morning, still tightening up though

[megang]

Hey all, I am still here doing my thing. I have just been trying to focus on these last few weeks of prep before my show July 9.

I am sitting at 128 this morning

[GirlyGymRat]

Good girl! What do u contribute the fat loss to? Diet changes?

[megang]

Good girl! What do u contribute the fat loss to? Diet changes?

Diet changed and unfortunately cardio.....I am now up to 80 mins cardio 7 days a week but I am the one who put myself behind the 8 ball and I need to deal with what it takes to get my conditioning back

[GirlyGymRat]

Diet changed and unfortunately cardio.....I am now up to 80 mins cardio 7 days a week

Bless you!

[megang]

Diet and cardio setup stayed the same. I check-in again Tuesday.

Trained shoulders today. Low carb but still getting a decent pump.

[megang]

Ab check this morning, second pic is relaxed and flexed