Var/Nolva stack female log

[megang]

Which is why my coach didn't change anything this week

[Mp859]

Which is why my coach didn't change anything this week

can I ask who your coach is?

[megang]

can I ask who your coach is?

Gordon Falcetti and his wife Jamie Pinder

[megang]

My coaches had me start anavar yesterday and we are waiting on the nolva until later.

Post shoulders and arms.

[GirlyGymRat]

Real var? What dose and protocol?

[megang]

I can't afford the test to check it but I believe it is. From my understanding I will be running 20 mg until they say to stop.

[GirlyGymRat]

I can't afford the test to check it but I believe it is. From my understanding I will be running 20 mg until they say to stop.

10 mg in am and 10 mg pm.

Most gals start with 5 split am and pm.

God luck!

[megang]

10 mg in am and 10 mg pm.

Most gals start with 5 split am and pm.

God luck!

My previous cycles with it were just 10mg in the morning so this is the first time running more. That is what I am doing thigh, 10mg when I first get up and then 10mg when I get to my car after work and before I leave the parking lot to go to the gym.

I was honestly surprised he would have me start it when I am on my monthly cycle but it will be interesting to see what happens when I check in on Saturday.

[TheTaxMan]

a labmax anavar winstrol test isnt expensive? we paid 20usd including shipping from usa to europe.

i would definatley test it megan, could be the most important thing you would ever spend money on

[saymass003]

I would say cut corners somewhere else and test it. It's really important to know what you are putting in your body. Also, the jump from 10 to 20 is huge. Especially starting a cycle at 20. I have done at least 6 cycles and I am still not at 20 a day.

[megang]

I think the jump to 20mg off the bat isn't good and I don't think my anavar is great so I need to find another source. I am at 146.6 this morning. Yes I went tanning....

[TheTaxMan]

Regardless of what source you use, make sure you labmax your var

[megang]

I will have to wait until payday Friday. And I will pick up a couple anavar kits, I might also get one for the nolva I have as well

Today was the first day I actually felt like I had enough energy to get a good workout in. Trained chest and back after work with cardio after. Trying to get some back thickness and width.

[GirlyGymRat]

Not feeling well?

[megang]

I felt fine just was exhausted all week, workouts suffered, ended up bloated

[megang]

Back down to 145 this morning

[TheTaxMan]

You might be burnt out, i gather from the full log and ive mentioned before theres not much rest days? Is that still the case?

[megang]

You might be burnt out, i gather from the full log and ive mentioned before theres not much rest days? Is that still the case?

Yep, I take one day off a week from lifting but still do cardio that day

[GirlyGymRat]

You might be burnt out, i gather from the full log and ive mentioned before theres not much rest days? Is that still the case?

^x2. I am a proponent of one rest day per week or yoga rather then cardio on day 7. Your not in contest prep and your body is telling you it's tired.

[megang]

^x2. I am a proponent of one rest day per week or yoga rather then cardio on day 7. Your not in contest prep and your body is telling you it's tired.

I am in contest prep....July 9 is my next show

[TheTaxMan]

A couple of days rest will do you more good than bad.

Your contest is 4 months away, thats quite a while, if you dont start resting your body will be tired and will impact on your workouts, causing more of a negative effect if anything. Your more likely to experience this sh1tty fatigued week yu experienced more often as you go on.

I think you should have atleast 1 rest day, and that means rest, not cardio.

Just something for you to think about. Keep up the hard work megan

[GirlyGymRat]

I am in contest prep....July 9 is my next show

Oh. I didn't realize u were in prep! I still think one day rest isn't awful when your body is screaming otherwise!

[megang]

Oh. I didn't realize u were in prep! I still think one day rest isn't awful when your body is screaming otherwise!

Yep....I was going to take today off but ended up with the day off due to not enough work at work....I will probably take Saturday of from lifting but just walk. so today was second chest and back day. It's one thing to forget your headphones when you go to the gym but it's a whole nother thing to forget your phone.....It made my workout interesting but I was really able focus on the muscle though it really challenged my focus

[megang]

My coach had me check-in today as well, was down to 146.2 this morning

[GirlyGymRat]

How many pounds you need to drop for contest?

[megang]

How many pounds you need to drop for contest?

My lat show I did figure and was at about 108 morning of....I am switching to physique and have put on some muscle but need to be leaner....I am hoping to be conditioned and weigh around 115

[megang]

Had a great pump during my shoulder and arm workout

[megang]

145.2 this morning, it's also amazing what lighting does. I took these with a flash and some without

[megang]

Here is a comparison of the ones with a flash that I posted already and ones without

[GirlyGymRat]

Yes ma'am. Lighting is your friend!

[megang]

Yes ma'am. Lighting is your friend!

I prefer the pics with the flash than without....

[megang]

Post leg training.....

[megang]

Post leg training.....

<img src="http://forums.steroid.com/attachment.php?attachmentid=162545"/>

Bloodwork came back with the exception of the CBCs due to them not doing the separate draw for it. I will post the rest after I get home tonight

[megang]

ok so in a nutshell everything is pretty good with the exception of my liver

Test Name Result Flag Reference Range Lab

LIPID PANEL

CHOLESTEROL, TOTAL 160 125-200 mg/dL

HDL CHOLESTEROL 25 LOW > OR = 46 mg/dL

TRIGLYCERIDES 74 <150 mg/dL

LDL-CHOLESTEROL 120 <130 mg/dL (calc)

Desirable range <100 mg/dL for patients with CHD or
diabetes and <70 mg/dL for diabetic patients with
known heart disease.

CHOL/HDLC RATIO 6.4 HIGH < OR = 5.0 (calc)

NON HDL CHOLESTEROL 135 mg/dL (calc)

Target for non-HDL cholesterol is 30 mg/dL higher than
LDL cholesterol target.

GGT

GGT 24 3-50 U/L

IRON, TOTAL

IRON, TOTAL 84 40-190 mcg/dL

LD

LD 328 HIGH 100-200 U/L

PHOSPHATE (AS PHOSPHORUS)

PHOSPHATE (AS PHOSPHORUS) 4.5 2.5-4.5 mg/dL

URIC ACID

URIC ACID 4.8 2.5-7.0 mg/dL

Therapeutic target for gout patients: <6.0 mg/dL



COMPREHENSIVE METABOLIC PANEL

GLUCOSE 77 65-99 mg/dL

Fasting reference interval

UREA NITROGEN (BUN) 25 7-25 mg/dL

CREATININE 1.06 0.50-1.10 mg/dL

eGFR NON-AFR. AMERICAN 69 > OR = 60 mL/min/1.73m2

eGFR AFRICAN AMERICAN 80 > OR = 60 mL/min/1.73m2

BUN/CREATININE RATIO NOT APPLICABLE 6-22 (calc)

SODIUM 141 135-146 mmol/L

POTASSIUM 5.2 3.5-5.3 mmol/L

CHLORIDE 103 98-110 mmol/L

CARBON DIOXIDE 28 19-30 mmol/L

CALCIUM 9.6 8.6-10.2 mg/dL

PROTEIN, TOTAL 7.6 6.1-8.1 g/dL

ALBUMIN 4.5 3.6-5.1 g/dL

GLOBULIN 3.1 1.9-3.7 g/dL (calc)

ALBUMIN/GLOBULIN RATIO 1.5 1.0-2.5 (calc)

BILIRUBIN, TOTAL 0.4 0.2-1.2 mg/dL

ALKALINE PHOSPHATASE 18 LOW 33-115 U/L

Verified by repeat analysis.

AST 238 HIGH 10-30 U/L

ALT 565 HIGH 6-29 U/L

[megang]

I am going to do a liver cleanse

[Mp859]

Seems very high. What are you taking at the moment?

What is your fluid intake per day? What are you taking for liver support?

[megang]

Anavar 20mg
I drink at least 1 gal of water, no liver support. I am going to stop taking anavar for now until things get back to normal

[megang]

I ordered this liver detox kit: Liver Cleanse Kit

[GirlyGymRat]

Anavar 20mg I drink at least 1 gal of water, no liver support. I am going to stop taking anavar for now until things get back to normal

Hmmm. U haven't been on var very long. Are u noticing discoloration or different urine odor?

[GirlyGymRat]

I take NAC for liver support.