Var/Nolva stack female log

[megang]

137.6 this morning, a bit bloated, gave into having some fat free cheese this week....won't do that again

I also had a deep tissue massage on Thursday which focused on my entire back side of my body and shoulders

[GirlyGymRat]

It's amazing how much some foods cause bloat. Stay the course!

Don't lose sight of where you started!

[megang]

It's amazing how much some foods cause bloat. Stay the course!

Don't lose sight of where you started!

It's also amazing how hormones can make you crave different flavors. I was thinking about this last week and realized that I was craving more salty flavors which makes me think my cycle will start soon

[AKD_FitChick]

Wow, loved reading your log and seeing your progress. Congrats! Looking amazing. I just started my first ever Var only cycle. Reading all the ladies logs, really helps me and I love the progress!

Thanks for sharing your story.

Dani

[megang]

Wow, loved reading your log and seeing your progress. Congrats! Looking amazing. I just started my first ever Var only cycle. Reading all the ladies logs, really helps me and I love the progress!

Thanks for sharing your story.

Dani

Dani, you are so welcome. Var only cycle had done me week in the past when it is clean gear. This last batch was not.

[megang]

I trained arms today, felt good just went really fast. I am following a program on bodybuilding.com called RSP Chiseled.

[AKD_FitChick]

Dani, you are so welcome. Var only cycle had done me week in the past when it is clean gear. This last batch was not.

I am really excited my friend (coach) got it for me and its clean gear. I did order the test kit to be safe (I haven't received it yet), but it's out of his personal stash so I know he wouldn't give me something that isn't good. I just created my own log and would love if you had any advice for me. I heard my first cycle would be killer, I am trying to figure out food without gaining too much weight. I am a huge food preparer and have been for years. I am finally adding in more complex carbs to get more energy for lifts, I eat a ton of protein, I don't want to over eat though and gain too much. My goal is to gain lean muscle and looked ripped. I love that look on woman, I think yours is awesome.

[megang]

Building my shoulders and arms....well at least trying

[GirlyGymRat]

You're doing great!

[megang]

135.4 this morning

[megang]

Sunday funday.....Today I trained back and did quarter mile sprints on the treadmill until I got to 2 miles then did steady state until I got to 40 mins

[GirlyGymRat]

135.4 this morning >

[AKD_FitChick]

You look amazing in your new pictures! WOW! 135, that's a big drop! You're killing it. I love your biceps, wish my arms weren't so long so I could bulk like you, amazing muscles!!!!

[megang]

You look amazing in your new pictures! WOW! 135, that's a big drop! You're killing it. I love your biceps, wish my arms weren't so long so I could bulk like you, amazing muscles!!!!

Awww thanks, it helps being short so my muscle looks bigger...plus my metabolism is rather slow so it's easy for me to put on size both muscle and fat and harder for me to lose. I think my coach may have the right combo now but we shall see. I am dealing with constipation so he is having me use a fiber supplement twice a day to help get things moving again.

[AKD_FitChick]

You should ask him about Magnesium Calm. It's incredible. It cleans me right out. Really good for muscle soreness too! Check it out. I love it.

My metabolism is on the faster side, since I am on lots of thyroid medications.........

[GirlyGymRat]

Awww thanks, it helps being short so my muscle looks bigger...plus my metabolism is rather slow so it's easy for me to put on size both muscle and fat and harder for me to lose. I think my coach may have the right combo now but we shall see. I am dealing with constipation so he is having me use a fiber supplement twice a day to help get things moving again.

Oh we just be long lost sisters. Lol.

Shorter. Easy gainer. Poor digestion.

[GirlyGymRat]

You should ask him about Magnesium Calm. It's incredible. It cleans me right out. Really good for muscle soreness too! Check it out. I love it. My metabolism is on the faster side, since I am on lots of thyroid medications.........

Thanks for the suggestion!

[megang]

My system is getting cleared out....Lol

Trained shoulders today....you are off to a good start when you start to see definition in your shoulders before you start the workout.....Here are a couple pics post workout

[AKD_FitChick]

Looking great! Amazing shoulders!!!

[megang]

Back day number two for the week....

[megang]

Trained legs yesterday so today was arms and shoulders.

I am trying a new schedule, lifting every muscle group every 4 days, so the schedule would look something like this
1: back/chest
2: legs
3: shoulders
4: only cardio
5: chest/back
6: legs
7: shoulders
8: only cardio
9: back/chest
Etc, you get the idea

I feel this will give me enough time in between workouts to give my body the time I need to recover and be able to really work hard and have energy in all of my workout sessions.

[Mp859]

Trained legs yesterday so today was arms and shoulders. I am trying a new schedule, lifting every muscle group every 4 days, so the schedule would look something like this 1: back/chest 2: legs 3: shoulders 4: only cardio 5: chest/back 6: legs 7: shoulders 8: only cardio 9: back/chest Etc, you get the idea I feel this will give me enough time in between workouts to give my body the time I need to recover and be able to really work hard and have energy in all of my workout sessions. <img src="http://forums.steroid.com/attachment.php?attachmentid=163295"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163296"/>

You will get better results with more rest. You have zero complete rest days.

[megang]

True, I actually took Wednesday off which would have been just cardio anyways but I have been working 10 hour shifts and it's killing my workouts

[megang]

135.6 this morning, my monthly "visitor" is almost finished so I think I am holding a little bit of water but I am still leaning out. I feel like this time around I am leaning out more evenly than my previous preps. Let me know what you think. I will find some pics from my last prep to compare to

[megang]

Here is the workout schedule my coach wants me to follow, cardio on off days and cutting carbs in half on off days as well
1. Legs/Extra back
2. Chest/Delts
3. OFF
4. Back/Extra delts
5. Arms
6. Extra chest
7. OFF

[megang]

Post legs, back and cardio, I have included my workout from bodyspace

[Mp859]

Post legs, back and cardio, I have included my workout from bodyspace <img src="http://forums.steroid.com/attachment.php?attachmentid=163315"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163316"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163317"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163318"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=163319"/>

legs and back together seems like to much. I would break them up. Training the two biggest body parts together ensures one of them is going to get neglected.

[GirlyGymRat]

Here is the workout schedule my coach wants me to follow, cardio on off days and cutting carbs in half on off days as well 1. Legs/Extra back 2. Chest/Delts 3. OFF 4. Back/Extra delts 5. Arms 6. Extra chest 7. OFF

What does extra back mean? Full back or just a few?

Cutting back on carbs sounds good. Carb cycling has worked for many!

Looking good!

[megang]

What does extra back mean? Full back or just a few?

Cutting back on carbs sounds good. Carb cycling has worked for many!

Looking good!

Extra is just that, it isn't two full body parts. Like for today being legs ands back, it was a full leg workout plus a little back. I will hit back again this week as the main part of the workout on Wednesday with some extra shoulder work

[AKD_FitChick]

Nice updates. You are really looking fabulous!

[megang]

Today was my low carb day....It sucked....I was hungry all day and then tanked about half way through my cardio. Tomorrow is back to normal!

[GirlyGymRat]

Today was my low carb day....It sucked....I was hungry all day and then tanked about half way through my cardio. Tomorrow is back to normal!

Love the honesty!!!! Lol

[megang]

Love the honesty!!!! Lol

No point in but being honest.

I think I have realized the difference between this prep and my previous preps, besides for having a little more muscle, I have a much more active job which equates to more calories burned outside of working out

[GirlyGymRat]

No point in but being honest. I think I have realized the difference between this prep and my previous preps, besides for having a little more muscle, I have a much more active job which equates to more calories burned outside of working out

Are u at where u want to be relative to competitor?

[megang]

Are u at where u want to be relative to competitor?

As far as where I am and where I should be in regards to how far out I am? I feel a little behind

[GirlyGymRat]

As far as where I am and where I should be in regards to how far out I am? I feel a little behind

It's amazing how contestants transform the physique for competition. You'll get there!

I think it's a mind game. Putting on muscle and cutting fat but the scale doesn't click down as quickly as when you are just cutting versus recomping.

[GirlyGymRat]

I've lost 5 pounds in the last month. I've been using your progress as my motivation. If Megang can do this....lol

[megang]

I've lost 5 pounds in the last month. I've been using your progress as my motivation. If Megang can do this....lol

Awe shucks, I am glad I can provide some extra motivation and inspiration!

I am at 134.8 this morning, feeling bloated

[AKD_FitChick]

I think you look great!! You are doing amazing.

[GirlyGymRat]

Your abs are staring to pop and back is leaning out!

Bloat?!? Check your egg whites - some are higher in sodium.