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  1. 03-11-2011, 03:54 PM #1
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    update of vishus







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  2. 03-11-2011, 03:59 PM #2
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    Looking huge bro!
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  3. 03-11-2011, 04:06 PM #3
    bruary17
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    Def looking thick! Insane quads.
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  4. 03-11-2011, 04:06 PM #4
    bruary17
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    Something tells me DSM really enjoyed these.
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  5. 03-11-2011, 04:14 PM #5
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    Quote Originally Posted by bruary17 View Post
    Something tells me DSM really enjoyed these.
    lol! i was afraid he'd be the first one on here haha
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  6. 03-11-2011, 04:16 PM #6
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    forgot:

    age: 21
    weight: 245-250
    about 10 weeks out from my show

    diet:

    meal 1:
    1.5 cup egg whites
    2 whole eggs
    1 cup oats (dry)
    1 banana

    meal 2,4,5:
    10oz chicken
    1.5 cups brown rice

    meal 3,6:
    8oz sirloin
    1.5 cups brown rice

    **meal 6 has NO rice....just greens
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  7. 03-11-2011, 04:22 PM #7
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    damn dude you look like a human dumptruck
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  8. 03-11-2011, 04:29 PM #8
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    ^^^is that a joke about my ass? lol
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  9. 03-11-2011, 05:13 PM #9
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    What up vishus my man. Quads on point. Looking good bro
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  10. 03-11-2011, 05:38 PM #10
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    Quote Originally Posted by ty357 View Post
    What up vishus my man. Quads on point. Looking good bro
    thanx ty, u lookin to compete this year at all?
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  11. 03-11-2011, 06:01 PM #11
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    It's coming along good, nice job!
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  12. 03-12-2011, 12:13 AM #12
    nomura
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    Great job on the legs! I've seen plenty of retards look like walking triangles.
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  13. 03-12-2011, 04:39 AM #13
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    dude your a beast!
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  14. 03-12-2011, 10:13 AM #14
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    Quote Originally Posted by nomura View Post
    Great job on the legs! I've seen plenty of retards look like walking triangles.
    LOL! never heard that one b4, but thats why i train legs hard, hate seein top heavy idiots who have chicken legs n talk about having knee problems or back problems as an excuse why they dont train legs
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  15. 03-12-2011, 10:38 AM #15
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    I have six operations on his knees and try to work out anyway!
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  16. 03-12-2011, 11:05 AM #16
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    ^^^ more power to ya, wasnt trying to say that EVERYONE has excuses.more of the guys who are "afraid" to train legs and use excuses to justify why they cant
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  17. 03-12-2011, 11:05 AM #17
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    Them legs are sick

    U guna keep a log of ur contest prep

    I for sure would follow it and really apreciate it

    If u do, put it in the diet section bro
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  18. 03-12-2011, 12:20 PM #18
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    ^^^ will probly do that here tonight! diet is more than likely to change this week
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  19. 03-12-2011, 12:34 PM #19
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    Looking good!
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  20. 03-12-2011, 09:14 PM #20
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    Quote Originally Posted by vishus View Post
    thanx ty, u lookin to compete this year at all?
    yea i wanna get my feet wet this april
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  21. 03-13-2011, 03:43 PM #21
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    why no rice on meal 6?Also why brown rice?
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  22. 03-13-2011, 03:43 PM #22
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    Looking huge man.
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  23. 03-13-2011, 03:50 PM #23
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    Quote Originally Posted by ty357 View Post
    yea i wanna get my feet wet this april
    nice! was thinking of doing a warm up show towards the end of april b4 mine in may, but we'll hav to wait and see how conditioned i get
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  24. 03-13-2011, 03:51 PM #24
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    Quote Originally Posted by warlord_wang View Post
    why no rice on meal 6?Also why brown rice?
    i dont need carbs b4 i go to sleep, would interfere with my GH secretion when i fall asleep. brown rice is low glycemic, helps keep my insulin levels stable thoughout the day. also because i am in a defecit.....thats what u do when u diet
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    Looking huge man.
    appreciate it brother
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  25. 03-13-2011, 08:15 PM #25
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    Looking good bro.. Keep it up!
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  26. 03-14-2011, 09:16 AM #26
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    That's my boy!! LOL Looking Good bro!
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  27. 03-14-2011, 09:31 AM #27
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    Can't wait to see how you're gonna do. You have great potential at your age! Just wait and see....
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  28. 03-14-2011, 09:33 AM #28
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    ^^^thank you
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  29. 03-14-2011, 08:42 PM #29
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    i see your gf in the background pic!

    now back to topic i cant wait to see what you look like on stage
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  30. 03-14-2011, 09:53 PM #30
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    Legs are lacking... Jk bro you are ****ing sick
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  31. 03-15-2011, 10:38 AM #31
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    Quote Originally Posted by Standby View Post
    i see your gf in the background pic!

    now back to topic i cant wait to see what you look like on stage
    no more stalking! lol

    Quote Originally Posted by Twist View Post
    Legs are lacking... Jk bro you are ****ing sick
    haha they were pretty flat when i took these pics, i keep things simple during leg days, heavy weight and high reps, usually just extensions, squats, and presses
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  32. 03-15-2011, 11:55 AM #32
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    You are for sure a thick dude. Are you sure you will be ready in 10 weeks??? I'd hate to see a big guy like you diet too hard and lose alot of your fullness. Slow and steady wins the race my man...........just my 2 cents.
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  33. 03-15-2011, 03:05 PM #33
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    Quote Originally Posted by JMumf View Post
    You are for sure a thick dude. Are you sure you will be ready in 10 weeks??? I'd hate to see a big guy like you diet too hard and lose alot of your fullness. Slow and steady wins the race my man...........just my 2 cents.
    trust me this wont happen, im working with a buddy of mine and we are on the same page, we are not going to sacrafice any muscle. it was my fault that i kind of decided to do this last second. if i dont come in condition, then thats my fault
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  34. 03-15-2011, 03:15 PM #34
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    allow a critical
    work hard in the back of the legs
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  35. 03-15-2011, 04:25 PM #35
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    Quote Originally Posted by HDH View Post
    allow a critical
    work hard in the back of the legs
    my legs didnt look as good as they shouldve, they werent shaved yet and its only been a few weeks on the diet, they are pretty conditioned already, would look better if i had a tan lol
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  36. 03-15-2011, 04:30 PM #36
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    certainly
    but the pictures are great but the legs do not notice the femoral
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  37. 03-15-2011, 04:31 PM #37
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    expect when you're ripped
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  38. 03-15-2011, 06:38 PM #38
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    Holy fvck bro, looking thicker than ever - beast!!!

    Not to beat a dead horse, but the legs are sick.
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  39. 03-15-2011, 07:24 PM #39
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    Quote Originally Posted by HDH View Post
    certainly
    but the pictures are great but the legs do not notice the femoral
    give it a few weeks bro, i still have 8 weeks to harden up and getta tan lol
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  40. 03-15-2011, 07:25 PM #40
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    Quote Originally Posted by gbrice75 View Post
    Holy fvck bro, looking thicker than ever - beast!!!

    Not to beat a dead horse, but the legs are sick.
    G! whats up bro? thanx, taking a diff track this time around, actually keeping carbs IN my diet haha looking to stay thick and simply harden up leading up to the show. hopefully it all works out since i started a little late
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