Another BF% ? estimate picture.

**MR-FQ320** · 05-19-2011, 03:59 AM

32, 5'10, 183lbs, priming for test and mast cycle, am i low enough yet ?

thanks in advance

**terraj** · 05-19-2011, 05:25 AM

Haha what do you think?

good work

**oldschoolfitness** · 05-19-2011, 06:01 AM

i'm not good at guessing bf , but you're plenty ready for the cycle. you look great bro.

**MACHINE5150** · 05-19-2011, 06:09 AM

i wouls say you are 11% maybe 10 or lower.. definitely ready for your cycle..

your chest looks a bit under developed.. you should incorporate some more cable flyes and DB bench into your routine.. not trying to be a dick, just critiquing.

**MBMETC** · 05-19-2011, 06:28 AM

9-10% your g2g eat clean get huge

**terraj** · 05-19-2011, 06:30 AM

Originally Posted by MACHINE5150

i wouls say you are 11% maybe 10 or lower.. definitely ready for your cycle..

your chest looks a bit under developed.. you should incorporate some more cable flyes and DB bench into your routine.. not trying to be a dick, just critiquing.

Hey big man, you can only say that if you have better

**Bulkn** · 05-19-2011, 07:28 AM

around 10

**jtuner77** · 05-19-2011, 08:12 AM

9-10%

**MR-FQ320** · 05-19-2011, 09:03 AM

Thanks all and thanks for the constructive criticism machine150, it's always welcome.

**M302_Imola** · 05-20-2011, 06:01 AM

bro good work during the prime! You look like you are ready for a cycle...how long have you been priming and at what body fat % did you start at? Right now I would put you right around 9% BF. You will put on some well needed quality muscle during your cycle as long as you don't get sloppy on the diet side...good luck bro!

**Enz0** · 05-21-2011, 07:31 AM

Wow... I think I have a similar body shape to yours(As you get closer to your waist, your body gets thicker) with the only exception that I have a higher bf and less muscle mass. Good inspiration to look like this in the future

**38jumper38** · 05-21-2011, 07:33 AM

I'll say cangrats.
You deserve a A+
7 - 8 % easy.

**scotty51312** · 05-21-2011, 10:02 AM

Id say 10% +or- a point. Would be easier to tell with a back pic, and also harder to say without seeing the wheels

**MR-FQ320** · 05-21-2011, 11:49 AM

Originally Posted by M302_Imola

bro good work during the prime! You look like you are ready for a cycle...how long have you been priming and at what body fat % did you start at? Right now I would put you right around 9% BF. You will put on some well needed quality muscle during your cycle as long as you don't get sloppy on the diet side...good luck bro!

started at 13% and four weeks into priming so far, going to do at least another two, diet is going to be super clean, no cheats :-)

Originally Posted by scotty51312

Id say 10% +or- a point. Would be easier to tell with a back pic, and also harder to say without seeing the wheels

Thanks bro, yeah going to do some full poses next week, ill post em up, all i can say is i have the lower back V taper, and the quad tear drop, cant be bad anyway.

Its all thanks to you anyway scotty for showing me the way, FYI this carb cycling is awesome, its like a planned refuel twice a week which the muscles soak up but your constantly burning fat, Im doing Marcus's -40% +15%, look into it , its great.

**scotty51312** · 05-21-2011, 02:05 PM

Amazing progress from where you were at the new year bro, I'll have to check out the carb cycling, I'm trying to shed some fat from my last PCT, considering a few weeks of CKD

**GGot FFina?** · 05-22-2011, 01:35 PM

10.3%

**gbrice75** · 05-22-2011, 05:50 PM

No more than 10%, you're looking great bro.

**csavage0** · 05-22-2011, 06:43 PM

I would say 6-7 I need to see the wheels to be able to guess though. I do a lot of under water weighing and use of the bod pod which are considered gold standard so I see a lot of ranges. There are many factors to consider though when guessing and legs are one of them.

**Twin** · 05-27-2011, 04:38 AM

looking shredded. keep up the good work.

**MR-FQ320** · 05-27-2011, 05:53 AM

Originally Posted by gbrice75

No more than 10%, you're looking great bro.

Thanks man

Originally Posted by csavage0

I would say 6-7 I need to see the wheels to be able to guess though. I do a lot of under water weighing and use of the bod pod which are considered gold standard so I see a lot of ranges. There are many factors to consider though when guessing and legs are one of them.

Ok here goes, it was legs yesterday with a Bit of DOMS today so lost a little definition and its really bright in my house so there appears to be no depth or shadows.