Another body fat % estimate please guys

[richza]

6'2"
227lbs
and busy cutting from a bulk cycle

[austinite]

Welcome. rich!

Looking great, bro. Try a different scale than the one you've been using. I'm having a hard time seeing the 227 lbs.

Anyway.. BF seems just under 10.

[richza]

Thanks bro!

Tried a few different scales (gym, private, another gym and at the docs) all say +-227lbs... Must be my height..

Happy with that

[snowman]

Welcome. rich!

Looking great, bro. Try a different scale than the one you've been using. I'm having a hard time seeing the 227 lbs.

Anyway.. BF seems just under 10.

im having a hard time too, but it could be that he is 6,2...

looking good richza , you should be under 10%

[lovbyts]

Even at 6'2" it's hard to believe 227 let alone 200. I guess pictures can be deceiving in scale to everything else I would have guessed 5' 10 170lbs, 180 tops.

Body fat is closer to 12% I would say since I don't see much/any vascular or definition. Size/weight does not necessarily define body fat. You can be 150 lbs and 15% body fat easily.

[t-gunz]

ah i was thinking too 227 isnt even close. but yeah as mentioned pics can be deciving

whats the goals from here? personally i suggest get back to basics with some big compound lifts and add some mass all over lean mass of course

[richza]

ah i was thinking too 227 isnt even close. but yeah as mentioned pics can be deciving

whats the goals from here? personally i suggest get back to basics with some big compound lifts and add some mass all over lean mass of course

I think maybe i just have thick bones? Havent been even close to 200 since i was 18...

I'll take a few more pics this eve and post... Try get pictures of my back, shoulders and arms...... This is why i need a girlfriend :P

My goal right now is the fitness model look - will add more overall mass next year Jan... Battling to get a decent chest!

[fit2bOld]

Nice and lean 14%, but you must have lead in your pants to be 227, could be your foot hows your driving?

[Gaspari1255]

Dukk is about the same height, weight, and bf% as you - and he dwarfs you. I'm a tall guy too, and you look 190ish. Sorry.

[richza]

would jump on a scale to prove it to you guys but it'd be a waste of time.. I have lead for bones i think..

Anyone got a link to a pic of dukk? I've searched and cant find anything.

Looking to get to 7% but retain/build muscle..

Attached another photo from last night (the others are about two weeks old) im flexing abs here

[lovbyts]

I think maybe i just have thick bones? Havent been even close to 200 since i was 18...

I'll take a few more pics this eve and post... Try get pictures of my back, shoulders and arms...... This is why i need a girlfriend :P

My goal right now is the fitness model look - will add more overall mass next year Jan... Battling to get a decent chest!

Hmmmm Ive never seen a FAT skeleton. lol

[austinite]

would jump on a scale to prove it to you guys but it'd be a waste of time.. I have lead for bones i think..

Anyone got a link to a pic of dukk? I've searched and cant find anything.

Looking to get to 7% but retain/build muscle..

Attached another photo from last night (the others are about two weeks old) im flexing abs here

Ok. Pics deceiving or not, that is not 227 my brother.

Anyway... You have to start training your legs bro.

This guy below is exactly 227 lbs in this pics, and he is your height... look how much he is holding in the legs and the mass of the upper body...

[richza]

Going to take a photo of the scale tomorrow morning - i'm not bullshitting you guys (there is no point)...

I have no idea why I weigh so much - makes body weight work a lot more interesting though

[austinite]

Hey man. I hope I didn't offend you, I'm just saying that the "Picture" doesn't show 227. I merely compared to another 227 lb guy. But I've never seen you in person so I have no idea. I mean, I looked like that when I was 185. I'm 6'.

[richza]

and yes i need to focus more on my legs and chest

[zaggahamma]

equally shocked at the 227 figure

and was thinking 12-14%

[richza]

Hey man. I hope I didn't offend you, I'm just saying that the "Picture" doesn't show 227. I merely compared to another 227 lb guy. But I've never seen you in person so I have no idea. I mean, I looked like that when I was 185. I'm 6'.

not offended at all bro!

[austinite]

^ good. Because either way, we're glad to have you on board

[richza]

^ good. Because either way, we're glad to have you on board

thanks bro! awesome board - been reading for ages! one of the better boards even if you're not on anything

[lovbyts]

Going to take a photo of the scale tomorrow morning - i'm not bullshitting you guys (there is no point)...

I have no idea why I weigh so much - makes body weight work a lot more interesting though

I'm not saying your BSing either but would like to see the new pictures.

[kelkel]

Agree with the above guys. Get a new, better scale. Numbers don't mean much anyway, right! Hell, I'm 6' and just a little shy of that weight. Op, you definitly have a lot of potential though. Keep at it and stay on-board here!

[zaggahamma]

agree with kel

very symmetrical/asthetic build

[InsaneInTheMembrane]

don't care what your weight is

but from the pic, u look 8-9%

[thepipper]

Seems 12% to me. Your about the same built as I am.

[richza]

Hey guys!

New pics from yesterday! Still cutting and know i've lowered my bf a fair amount - weight has also dropped to 98kg (216lbs)

Have abs showing when not flexing including obliques (wasnt flexing in the one photo), lines separating my upper and lower chest and even some serratus on my shoulders...

BF ESTIMATE AGAIN PLEASE GUYS!

Much love!



*Possibly the worst light ever for photographs! Will try with different light soon*

[austinite]

^ If those Calvins get any lower I'm going to smash your head in.

I'd say around 10 %, your upper is outstanding but you are holding fat in your legs. If your legs would pickup some mass and looked compatible with the upper body, I would have put you at 9%.

Excellent work and dedication my friend.

[warmouth]

12%. Those pics look like ones you would send to chic, not hetero men.