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  1. 08-22-2012, 06:00 PM #1
    sexyforjp
    sexyforjp is offline New Member
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    hello

    hey guys new to the forums. been messing with a member here for a while, and liking his results, tole me to sign i had nothing to lose. so here i am.

    im 37. he gave me a diet but told me he wasnt a pro so somebody else proli cod do something better for me.
    i would just like to drop 10-15 pounds a fat and tone up. ino this is hard work, as i been wactching him do it and stuggle but never getting discouraged.
    he seems to be a pretty good member here, hopefully it all pays off.

    thanks..also how do i get into the female section where i can get the most help.
  2. 08-22-2012, 06:02 PM #2
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    Times Roman
    Times Roman is offline Anabolic Member
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    Welcome to the board luv!
    ---Roman
  3. 08-22-2012, 06:03 PM #3
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
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    btw....
    to get into the female section you need to PM Admin with the request.
    AND you need to have 50 posts to PM, so start posting away!
    Cheers

    (and glad you decided to join!)
  4. 08-22-2012, 08:22 PM #4
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    brazey
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  5. 08-22-2012, 08:45 PM #5
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    welcome and you can jump over to the nutritional form and get started....take a look at the sticky notes, run thru some of OP threads, get familiar with macronutrients so that you can post your current plan with calories with grams of Protein/ grams of Carbs/ grams of Fat by meal and overall.

    you will want to post your stats...height, weight, bf% and goals. there a several guys and gals in that forum at this moment working on their goals so welcome and enjoy!!!!
  6. 08-23-2012, 10:10 AM #6
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    Tigershark
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  7. 08-23-2012, 05:01 PM #7
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    BlueWaffle21
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    Welcome!!
  8. 08-23-2012, 06:11 PM #8
    stpete
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  9. 08-24-2012, 01:14 PM #9
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    Live for the PUMP
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    welcome aboard
  10. 08-24-2012, 08:20 PM #10
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    austinite
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  11. 08-25-2012, 06:17 AM #11
    mrsmurphy
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