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Thread: Women's physique division debut help :) VAR stack questions

  1. #1
    competitionvixen is offline Female Member
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    Women's physique division debut help :) VAR stack questions

    Hi everyone,

    I’m looking for some info in reaching my next goal which is to transition from figure division to women’s physique.
    I have 4 years lifting experience.
    Previous weight was over 250lbs., lost over 60 training and eating right.
    I decided to compete at 186 lbs and 46% BF. It took eight months and I got down to 151 lbs 17% BF for competition, non-stop dedication and hard *ss work. pre contest when I hit a plateau at 21% BF 8 weeks out. ( Harsh one to start with imo)

    Previous Competition stats:
    5’7”
    151 contest
    17% BF
    Placed 5th in master figure NPC

    Current goal:
    140 -145 lbs
    10-11% BF
    Women’s physique division
    22 weeks out right now

    Current stats: (Clean Bulking)
    182 lbs (yes I am fluffy right now)
    27% BF



    Current Macros:
    160p/105c/50f
    Cardio is 2-3xs HIIT 45 mins only
    Training 6 days a week both strength and hypotrophy - legs 2x and upper 3x
    Very lean upper body but wide lats…big legs so no worries there other than getting them lean
    I will begin cutting after var if I am able to put on some good mass this next 6 weeks - focusing on delts/tris/ back depth/

    Supps:
    Multi Vit/Min
    D3
    Fish oil
    Glucosemine
    BCAA
    L- Glutemine
    Creatine ( for recovery)
    H-vol
    Pulse on cardio days

    Ask me for info on cutting supps if you want to know (the list is long)



    Any help from fellow female competitors and fbbs is greatly appreciated!!!!! Any questions feel free to ask me
    Last edited by competitionvixen; 01-13-2017 at 12:41 PM. Reason: old info updated

  2. #2
    competitionvixen is offline Female Member
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    Here is a back progress pic....Top pic is where I am now, middle is figure, and bottom is the starting point.....one year 4 months progress.
    Attached Thumbnails Attached Thumbnails Women's physique division debut help :) VAR stack questions-photogrid_1418283883219.jpg  
    Last edited by competitionvixen; 01-13-2017 at 12:34 PM.

  3. #3
    saymass003 is offline Female Member
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    I just started my second cycle of var, so I am no expert. I just want to say good job on the weight loss.
    NACH3 likes this.

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  5. #5
    NACH3's Avatar
    NACH3 is offline VET
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    Welcome... And A Fantastic job on your dieting and dedication! Keep it up!!!

  6. #6
    Oki-Des's Avatar
    Oki-Des is offline Anabolic Member
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    Great progress!

  7. #7
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Welcome and great job!

  8. #8
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Quote Originally Posted by competitionvixen
    <img src="http://forums.steroid.com/attachment.php?attachmentid=154828"/> Here is a back progress pic....Top pic is where I am now, middle is figure, and bottom is the starting point.....one year 4 months progress.
    Great progress. What an amazing transformation!!! I have never competed. But I have spent some time researching and cycling.

    Var and winny is a common stack. Primo and winny also common. One gal recommended I stack var and primo. I will next time.

    I know a gal who took mast to hardened for comp.

    Clen makes me shake so much I can't write. I really hate Clen. Suggest albuterol.

    That's about all I can offer as I haven't gone to the comp level.

    Welcome. Again. Great progress!

  9. #9
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Also may want to post in competitive lifting forum.

  10. #10
    competitionvixen is offline Female Member
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    Thank you very much . I just started my first.

  11. #11
    competitionvixen is offline Female Member
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    Thank you everyone for the warm welcome.

    I just started so we will see what happens. Decided to stay away from clen for now after hearing lots of sides.

    So far its just Var and possibly winny later. I've heard of var and primo for bulking but not for cutting.

    Ironically I was prescribed t3 for low thyroid so we will see if that will boost the sluggish metabolism along with increase cardio.

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