Women's physique division debut help :) VAR stack questions

[competitionvixen]

Hi everyone,

I’m looking for some info in reaching my next goal which is to transition from figure division to women’s physique.
I have 4 years lifting experience.
Previous weight was over 250lbs., lost over 60 training and eating right.
I decided to compete at 186 lbs and 46% BF. It took eight months and I got down to 151 lbs 17% BF for competition, non-stop dedication and hard *ss work. pre contest when I hit a plateau at 21% BF 8 weeks out. ( Harsh one to start with imo)

Previous Competition stats:
5’7”
151 contest
17% BF
Placed 5th in master figure NPC

Current goal:
140 -145 lbs
10-11% BF
Women’s physique division
22 weeks out right now

Current stats: (Clean Bulking)
182 lbs (yes I am fluffy right now)
27% BF



Current Macros:
160p/105c/50f
Cardio is 2-3xs HIIT 45 mins only
Training 6 days a week both strength and hypotrophy - legs 2x and upper 3x
Very lean upper body but wide lats…big legs so no worries there other than getting them lean
I will begin cutting after var if I am able to put on some good mass this next 6 weeks - focusing on delts/tris/ back depth/

Supps:
Multi Vit/Min
D3
Fish oil
Glucosemine
BCAA
L- Glutemine
Creatine ( for recovery)
H-vol
Pulse on cardio days

Ask me for info on cutting supps if you want to know (the list is long)



Any help from fellow female competitors and fbbs is greatly appreciated!!!!! Any questions feel free to ask me

[competitionvixen]

Here is a back progress pic....Top pic is where I am now, middle is figure, and bottom is the starting point.....one year 4 months progress.

[saymass003]

I just started my second cycle of var, so I am no expert. I just want to say good job on the weight loss.

[Tigershark]

Welcome.

[NACH3]

Welcome... And A Fantastic job on your dieting and dedication! Keep it up!!!

[Oki-Des]

Great progress!

[Bio-Active]

Welcome and great job!

[GirlyGymRat]

<img src="http://forums.steroid.com/attachment.php?attachmentid=154828"/> Here is a back progress pic....Top pic is where I am now, middle is figure, and bottom is the starting point.....one year 4 months progress.

Great progress. What an amazing transformation!!! I have never competed. But I have spent some time researching and cycling.

Var and winny is a common stack. Primo and winny also common. One gal recommended I stack var and primo. I will next time.

I know a gal who took mast to hardened for comp.

Clen makes me shake so much I can't write. I really hate Clen. Suggest albuterol.

That's about all I can offer as I haven't gone to the comp level.

Welcome. Again. Great progress!

[GirlyGymRat]

Also may want to post in competitive lifting forum.

[competitionvixen]

Thank you very much . I just started my first.

[competitionvixen]

Thank you everyone for the warm welcome.

I just started so we will see what happens. Decided to stay away from clen for now after hearing lots of sides.

So far its just Var and possibly winny later. I've heard of var and primo for bulking but not for cutting.

Ironically I was prescribed t3 for low thyroid so we will see if that will boost the sluggish metabolism along with increase cardio.