new female to forum

**fitnessgurl31** · 07-09-2015, 06:49 PM

Hi everyone my name is Heather and this is my first post here. I am 5' 6" and weigh about 160 not sure what my bf is. I have been working out for about 2 years consistently. Im here because im looking for advice on how to lose more fat i seem to be stuck where im at. My knowledge of working out is pretty good but I struggle with my diet. I am looking forward to learning from you guys. Any advice is greatly appreciated.

Could someone help me gain access to the private female forums please?

**DCI** · 07-09-2015, 06:52 PM

There is plenty of great info here heather. Ggr and itsmybody will be on here no doubt to help more than I can but welcome along this is a great community.

**kelkel** · 07-09-2015, 07:31 PM

Glad you're here! Read-learn-contribute-pay it forward.

**hawk14dl** · 07-09-2015, 07:43 PM

Welcome. Always nice to see new ladies here

**Joco71** · 07-09-2015, 09:36 PM

Hello and welcome!

**bdos** · 07-09-2015, 11:42 PM

Welcome

**GirlyGymRat** · 07-10-2015, 01:12 AM

Originally Posted by fitnessgurl31

Hi everyone my name is Heather and this is my first post here. I am 5' 6" and weigh about 160 not sure what my bf is. I have been working out for about 2 years consistently. Im here because im looking for advice on how to lose more fat i seem to be stuck where im at. My knowledge of working out is pretty good but I struggle with my diet. I am looking forward to learning from you guys. Any advice is greatly appreciated. Could someone help me gain access to the private female forums please?

Here's link to pink. Also checkout the links to body fat pics and nutritional forum. Good sticky on diet - cutting 101 and carb cycling.

Report back on bf% please

and welcome

**fitnessgurl31** · 07-11-2015, 12:41 PM

I'm reading those stickies now! Thanks! My bf is 26%

**GirlyGymRat** · 07-11-2015, 01:07 PM

Originally Posted by fitnessgurl31

I'm reading those stickies now! Thanks! My bf is 26%

Awesome!!! Nutrition is key. Would suggest starting log in nutritional subforum. Post up you stats including bf%, goals and typical meals for entire day. Everything u eat.

Please identify yourself as female in the title! You will get feedback and how to move off the plateau. Post up your training program too!

**fitnessgurl31** · 07-11-2015, 01:22 PM

THANK YOU SO MUCH!! Do you think I should log everything for a few days then post a thread? Or should I just update day by day starting with a post tonight?

**GirlyGymRat** · 07-11-2015, 01:53 PM

Originally Posted by fitnessgurl31

THANK YOU SO MUCH!! Do you think I should log everything for a few days then post a thread? Or should I just update day by day starting with a post tonight?

Start a log. It will keep you motivated and accountable.

It's important to know what you are consuming esp on a plateau. It could be just a simple tweak. Little introduction carb cycling. I'll watch for your post

**fitnessgurl31** · 07-11-2015, 03:37 PM

Awesome! Thanks girl

**NACH3** · 07-11-2015, 07:01 PM

Originally Posted by GirlyGymRat

Start a log. It will keep you motivated and accountable.

It's important to know what you are consuming esp on a plateau. It could be just a simple tweak. Little introduction carb cycling. I'll watch for your post

^^^ this - we've got a good group of core girls that's growing and everyone seems very eager to learn(unlike most of the men)... GL and starting a log would benefit you... And multiple others!

Welcome to the forum!