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  1. #1
    Alish1223 is offline Female Member
    Join Date
    Mar 2018

    New Female member first anavar cycle

    New member, working towards my fitness goals of lean gains, stronger body and cutting some fat. I am 33 and 158lbs. I have been unfit for a while to be honest and had a baby 6 months ago. Started working out 4 months but about a month ago finally got my diet down. Macros diet is on point with carb/fat/proteins at 40/20/40 split. At the end of 5 weeks averages at 100g of carbs 30g of fat and 85g of proteins per day, so almost there, hard to take in enough proteins I work out 5 days every week with days off on Mondays and Fridays. Routine is normally 50 mins of HIIT cardio with 30 mins of weights and toning. My husband has a fantastic body and he tries to help with suggestions on types of workout. I lost 7lbs in the last 5 weeks and can see a better shape. What I want is a tight and toned body with good definition and lean muscle.
    I started anavar after lots of research and after trying GW because even the low virilization possibilities of anavar put me off. I took 10mg of GW and I had headaches and felt like death all day. I didn't feel much of a change at the gym even after 2 weeks. Eventually I got tired of being tired and stopped. Finally I started anavar 3 days ago at 10 mg, once a day 4 hours before gym. So far obviously I don't see or feel anything. But I want to make sure that I am working out the right way. I attack different muscle groups each work out divided into legs, stomach, arms and back with light weight focussed on toning not building. I also jump rope on my off days and do yoga stretching to relieve tightness. For cardio I do stair climber, elliptycal, arc trainwr and jump rope.
    Looking for suggestions on how to maximize results from weight training to build lean muscle. I am not a flower, I work hard when I get to the gym and I am very dedicated to my goals. Fire away!

  2. #2
    RoxRunner's Avatar
    RoxRunner is offline Associate Member
    Join Date
    Feb 2018
    Welcome to the forum. Sounds like you're on the right track. Keep up the good work and have patience.

  3. #3
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    East Coast Dungeon
    Welcome Alish!
    -*- NO SOURCE CHECKS -*-

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    New Hampshire

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