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  1. #1
    Alish1223 is offline Female Member
    Join Date
    Mar 2018
    Posts
    1

    New Female member first anavar cycle

    Hi,
    New member, working towards my fitness goals of lean gains, stronger body and cutting some fat. I am 33 and 158lbs. I have been unfit for a while to be honest and had a baby 6 months ago. Started working out 4 months but about a month ago finally got my diet down. Macros diet is on point with carb/fat/proteins at 40/20/40 split. At the end of 5 weeks averages at 100g of carbs 30g of fat and 85g of proteins per day, so almost there, hard to take in enough proteins I work out 5 days every week with days off on Mondays and Fridays. Routine is normally 50 mins of HIIT cardio with 30 mins of weights and toning. My husband has a fantastic body and he tries to help with suggestions on types of workout. I lost 7lbs in the last 5 weeks and can see a better shape. What I want is a tight and toned body with good definition and lean muscle.
    I started anavar after lots of research and after trying GW because even the low virilization possibilities of anavar put me off. I took 10mg of GW and I had headaches and felt like death all day. I didn't feel much of a change at the gym even after 2 weeks. Eventually I got tired of being tired and stopped. Finally I started anavar 3 days ago at 10 mg, once a day 4 hours before gym. So far obviously I don't see or feel anything. But I want to make sure that I am working out the right way. I attack different muscle groups each work out divided into legs, stomach, arms and back with light weight focussed on toning not building. I also jump rope on my off days and do yoga stretching to relieve tightness. For cardio I do stair climber, elliptycal, arc trainwr and jump rope.
    Looking for suggestions on how to maximize results from weight training to build lean muscle. I am not a flower, I work hard when I get to the gym and I am very dedicated to my goals. Fire away!

  2. #2
    RoxRunner's Avatar
    RoxRunner is offline Associate Member
    Join Date
    Feb 2018
    Location
    SouthEast-USA
    Posts
    168
    Welcome to the forum. Sounds like you're on the right track. Keep up the good work and have patience.

  3. #3
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    28,932
    Welcome Alish!
    -*- NO SOURCE CHECKS -*-

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,202
    Welcome.

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