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  1. 12-17-2008, 07:10 PM #1
    ctaylor7497
    ctaylor7497 is offline New Member
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    i need to drop weight b4 next cycle

    guys i am sitting at about 28% bodyfat and want to drop the weight b4 i do anther cycle. what is the fastest way? thanks for the info.
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  2. 12-17-2008, 07:33 PM #2
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Good diet and train hard. Welcome.
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  3. 12-17-2008, 10:27 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Diet/Cardio/Diet/Cardio.....
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  4. 12-17-2008, 10:43 PM #4
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    natureboy
    natureboy is offline Member
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    Welcome
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  5. 12-17-2008, 11:36 PM #5
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Diet and cardio / welcome
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  6. 12-18-2008, 12:23 AM #6
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    Ernst
    Ernst is offline Borderline Personality
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    Welcome!
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  7. 12-18-2008, 05:58 PM #7
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    FallenWyvern
    FallenWyvern is offline Senior Member
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    Welcome.

    Nothing beats an hour of low intensity cardio on an empty stomach.

    Well I guess a perfect diet beats that.
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  8. 12-18-2008, 06:11 PM #8
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome and what they said. These guys have helped me out a ton.
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