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Thread: New member

  1. #1
    Arms's Avatar
    Arms is offline Junior Member
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    New member

    Im 27 years old. Ive been lifting steady since 19. Im 5'8'' 185lbs bf around 10% I lift hard 5 days a week and do mma 3-4 times a week. I have a fairly good diet. I could eat more veggies. My goal is to get more cut. Any advise from you guys would be appreciated.

  2. #2
    *RAGE*'s Avatar
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
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    Welcome good luck

  3. #3
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Welcome. Spend some time reading in the different sections and we'll go from there.

  4. #4
    amcon's Avatar
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    read read and come back with questions lots of info here - you'll get what your looking for?

    whats in your diet ?
    protine
    carbs
    calroies
    how many times a day r u eating
    what do you "cheat" on?

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  6. #6
    run_n_fool is offline Associate Member
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    welcome aboard. there is a ton of good diet info out there, and diet is far more important than a lot of people think. good luck with it all.

  7. #7
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome

  8. #8
    Voland's Avatar
    Voland is offline Celtiberian Pagan Whoremachine Leader
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