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Thread: new member

  1. #1
    seanmc07 is offline New Member
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    Apr 2016
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    new member

    hi everyone, im 6 foot, 83kg, been traning for about 6 years doing circuit training and boxing but been bodybuilding for about 1 year now, this will be my 4th cycle im currently 1 week into my test 400 tren 200 and anadrol and gained 6lbs, thinking of doing the anadrol for 3 weeks then swap it with dbol for another 3 weeks, i will be taking .5 armidex every 2 days and taking milk thistle and nac for liver support. my diet is perfect will be eating roughly 4-5000 calories per day, this is my training routine for the next 6 weeks before i change it.

    MONDAY THURSDAY CHEST BACK

    Bench press 3 sets 12 reps
    Decline press 3 sets 12 reps
    Dumbbell press 3 sets 12 reps
    Decline dumbbell 3 sets 12 reps
    High cable cross 3 sets 12 reps
    Low cable cross 3 sets 12 reps

    Back
    Wide pull ups 3 sets to failure
    Lat pull downs 3 sets 12 reps
    Machine rows 3 sets 20 reps
    Dead lifts 3 sets 12 reps
    Dumbbell shrugs 3 sets 12 reps

    Hanging Leg raises 50reps

    Tuesday/Friday shoulder and arms

    Bar shoulder press 3 sets 12 reps
    Front cable uraise 3 sets 12 reps
    Dumbbell press 3 sets 12 reps
    Side dumbbell raise 3 sets 12reps
    Standing around the worlds 3 sets 12 reps

    Arms
    Barbell curls 3 sets max reps
    Triceps pull down 3 sets max reps
    Resistance Band hold curl 1min each arm 3set each arm
    Reverse tricep pull down 3sets 12r
    Single Dumbbell curls
    20,18,14,10kg.
    10,12,15,30reps
    Skull crushers 3 sets 12 reps

    25 dragonflys

    Wednesday/Saturday legs

    Leg press 3 sets 12 reps
    Hack Squats 3 sets 12 reps
    Dumbbell lunges 3 sets 12 reps
    Straight leg deadlifts 3 sets 12 reps
    Calf raises 4 sets 50 reps

    Roman chair sit ups 100 reps
    what do you all think of my routine and cycle thanks.
    Last edited by seanmc07; 02-25-2017 at 11:39 AM.

  2. #2
    Back In Black's Avatar
    Back In Black is online now Beach Bodybuilder ~Elite-Hall of Fame~
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    Welcome.

    Please post your full cycle in the q&a and look at the diet section too.

  3. #3
    seanmc07 is offline New Member
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    will do thanks
    Last edited by seanmc07; 02-25-2017 at 11:46 AM.

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    redz's Avatar
    redz is offline Knowledgeable Member
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    Welcome to the board.

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    brazey is offline Steroid.com's Official Greeter
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    clarky. is offline MONITOR
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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