Need serious advice

**heman_s** · 10-11-2005, 08:37 PM

Hello everyone,
First of all i would like to give my background. From childhood i always wanted to have a good physique. I always dream of getting big. I was skinny all thru my childhood. Now i am 26yrs n 154 lbs 5 ft 9 inches. For past 5 years i have been working out irregularly. I mean 4 months continuously and than off for 6 months. Though i have a decent physique as compared to an average joe, i always wanted to get big, n i am now really serious. I mean it guyz. Thats one of the reason i m here. I would love if someone could give some advice on how to make a good physique in a non anabolic way. I would take steroids if required but in a limited quantity. What are the side effects noticed at later stages.

Please do advise,

heman_s

**powerbodybuilder** · 10-11-2005, 09:19 PM

welcome

**nytro** · 10-12-2005, 10:12 PM

If You Want To Be Big And Don't Want To Use Aas Then Just Eat Tell You Cant Eat Anymore, But Try To Stay Away From Junk. For Sides Just Look Under Profiles. Good Luck

**Taj Mahal** · 11-07-2005, 12:06 AM

welcome to the board

**Lift05** · 11-07-2005, 08:49 AM

welcome, tons of workout info here too

**Lavinco** · 11-07-2005, 12:32 PM

welcome to AR, third rock from the sun!

read this article
Growth principles for beginners

**v-twin** · 11-07-2005, 05:01 PM

welcome..

**dellio** · 11-09-2005, 07:32 PM

welcome...
ps i am just writing this so i can get my 50 posts needed to start pm'in

**NevrSayNevr** · 11-09-2005, 07:47 PM

Here is another good place to start, spend some time on here searching and pay attention to what alot of the "Pro's" on here say and you will be on your way, it does take time, but being consistent in the gym is just as important as diet and sleep if you want to progress. Good Luck and Welcome aboard. UNoffical "How to Bulk" thread and sample diet...