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  1. 06-28-2012, 09:32 PM #1
    yolkedazn
    yolkedazn is offline New Member
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    30 yr old/5'10"/158lbs

    Hey everyone! I've always had trouble putting on size..use to be 118lbs! I've plateaued at about 160-166lbs and am hoping I can surpass this and reach 185lbs. I'm just wondering who are some of the vets around here that can give me some advice? I would greatly appreciate it!
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  2. 06-29-2012, 12:41 AM #2
    yolkedazn
    yolkedazn is offline New Member
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    Forgot to mention I've never cycled before.
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  3. 06-29-2012, 04:13 AM #3
    stpete
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  4. 06-29-2012, 08:24 AM #4
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome... read and research the board, ask questions when needed and you will receive sound advice.
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  5. 06-30-2012, 11:33 PM #5
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    Tigershark
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  6. 07-01-2012, 07:26 AM #6
    antonioribera
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    Welcome
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  7. 07-01-2012, 12:17 PM #7
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    MR-FQ320
    MR-FQ320 is offline This means war!
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    Welcome, I hate to be the one to break it to ya dude, but you need to get your diet in check
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  8. 07-01-2012, 01:09 PM #8
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    Times Roman
    Times Roman is offline Anabolic Member
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    Welcome to the board mate!
    Just remember, if you want to grow, ya gotta eat
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  9. 07-01-2012, 04:44 PM #9
    grilla
    grilla is offline Junior Member
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    Hey Yolked-

    Hit the Nutrition forum and post up your diet. The guys over there are very helpful.

    If you were to cycle at 158lbs, you will gain mass while on cycle, but unless your
    diet is dialed in, your current eating habits aren't going to support the new mass.

    You will require substantially more calories to maintain 185lbs than you do at 158lbs (there is
    a post on TDEE stickied in the Nutrition forum...run the differences).

    Welcome! And good luck!

    grilla
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  10. 07-01-2012, 05:51 PM #10
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    Bonedriven
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    Welcome.. Do some reading on here and make some friends.
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