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  1. 06-30-2013, 04:58 PM #1
    gthomason
    gthomason is offline New Member
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    new and have some questions

    Im just beginning im about 5'10" 215 but fairly strong just not cut I am overweight and wondering the easiest and least taxing on my body way to develop good muscle while loosing the fat at the same time. I run and eat pretty good but dont do much lifting, but im about to start and just need some suggestions because I need to get rid of my manboobs
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  2. 06-30-2013, 05:04 PM #2
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    Times Roman
    Times Roman is offline Anabolic Member
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    Welcome to the board mate!

    "Eating pretty good" and eating the right way, most of the time, are two totally different things. Go here and do several hours of reading about nutrition:

    NUTRITION RESOURCE FORUM

    Your best weapon right now is knowledge. Learn everything you can. After you think you know about nutrition, go ahead and construct a diet, then post it in the same section, including your TDEE, macros per meal and macros per day, and we can slice and dice through it to make sure you are on the right track. Nutrition is THE most underrated aspect of body building.

    Let me know if any questions

    ---Roman
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  3. 06-30-2013, 05:45 PM #3
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  4. 06-30-2013, 09:36 PM #4
    SexySweetheart
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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  5. 07-01-2013, 10:10 AM #5
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    Chx beach 79
    Chx beach 79 is offline Senior Member
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  6. 07-01-2013, 01:10 PM #6
    clarky.
    clarky. is offline MONITOR
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  7. 07-02-2013, 03:45 PM #7
    John Cluso
    John Cluso is offline Banned
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    welcome
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