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  1. 07-17-2013, 04:10 PM #1
    GymRat719
    GymRat719 is offline New Member
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    New to Steroids. Ready to learn and jump on the team.

    What's up fellas!
    New to this, would like some advice.
    5'10"
    190
    around 13% body fat.

    Starting to eat strict.

    Bench:325
    Squat:455

    Lift daily.

    That's it. Now I'm ready to learn!
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  2. 07-17-2013, 04:14 PM #2
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    yosimitesam
    yosimitesam is offline Associate Member
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  3. 07-17-2013, 07:10 PM #3
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    Wizwell
    Wizwell is offline Associate Member
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    Read, read, then read some more. There is an astronomical amount of information here.
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  4. 07-17-2013, 10:34 PM #4
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    ksingh93
    ksingh93 is offline Associate Member
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    welcome
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  5. 07-18-2013, 02:22 PM #5
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    DMF
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  6. 07-18-2013, 02:48 PM #6
    clarky.
    clarky. is offline MONITOR
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  7. 07-18-2013, 06:44 PM #7
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  8. 07-18-2013, 06:47 PM #8
    Slar211
    Slar211 is offline New Member
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    Welcome!
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  9. 07-19-2013, 02:32 AM #9
    Vike1984
    Vike1984 is offline New Member
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