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  1. 07-24-2013, 04:00 AM #1
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    Boooster123
    Boooster123 is offline Junior Member
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    New and open to the idea

    I'm 28
    190lbs
    5'8"
    18-19% BF

    Seriously trained from 18-24 then kept fit but toned down my workout regiment significantly for about 3-4 years. The past 6 months or so I have been training hard again. Havent tested my bf since late May so hopefully im down some. My weight in the last six months initially dropped from 190 to 182 but now back up to 190 while staying lean.

    Researching on here as much as possible so you may see some repetitive questions but thats only done in hopes to get as much information as I can seeing as how there are so many differing opinions. Id rather look stupid and be knowledgeable than wind up really damaging my body
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  2. 07-24-2013, 06:17 AM #2
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    JoGib14
    JoGib14 is offline Associate Member
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    Good insight
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  3. 07-24-2013, 06:46 AM #3
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome aboard.
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  4. 07-24-2013, 12:33 PM #4
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    Quester
    Quester is offline Knowledgeable Member
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    Good Atitude
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  5. 07-24-2013, 12:52 PM #5
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    itsjayman02
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    Quote Originally Posted by Quester
    Good Atitude
    Agreed
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  6. 07-24-2013, 07:17 PM #6
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    Necromanncer
    Necromanncer is offline Junior Member
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    Search function helps you "not look stupid", welcome!
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  7. 07-25-2013, 11:38 AM #7
    clarky.
    clarky. is offline MONITOR
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