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  1. 11-03-2013, 07:51 PM #1
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    the_big_skinny
    the_big_skinny is offline New Member
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    New to site and full of questions

    Hey guys just joined the site after reading lots of great threads. I have never used any gear but am really thinking about it. Im in decent shape but have a lot of trouble putting on much mass. I am 6'1" and weigh around 170. I eat ok but could really focus on diet more thats for sure. I lift fairly heavy but seem to hit plateaus at around 200 bench 315 squat and i think 360 deadlifts. I also recently quit drinking alcohol as well and want to really focus on getting bigger and stronger. I'll be asking lots of questions to you guys, but I don't know who to ask for anything in specific so sorry if I become a pain lol

    Oh first question, What should I do to get ready to use gear? I see it may take a while to get my hands on any but wanna make sure I am ready when I do.
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  2. 11-03-2013, 08:06 PM #2
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    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
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    Welcome to the forum. I would suggest you first visit the NUTRITION RESOURCE FORUM as there is a ton of info there that can help you 1) push through any potential plateaus you've hit and 2) prep you for success when you are ready to cycle. But right now, you need to add some considerable natty, lean mass to your frame before considering AAS.
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  3. 11-03-2013, 08:12 PM #3
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    the_big_skinny
    the_big_skinny is offline New Member
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    Yes I sure do! I'll keep updating and hope to add size to a slim frame. Its probably improper and lack of calories but it seems the harder I try to gain the more I loose lol. Thx for my first reply
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  4. 11-03-2013, 08:21 PM #4
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    OdinsOtherSon
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    Hang in there bro...if it were easy everyone would do it! If you go to the nutrition forum and research TDEE, what it is, how to calculate it and what yours is, you may find that you can get better control of your hard gaining woes. Good luck and again, welcome.
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  5. 11-03-2013, 09:45 PM #5
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    the_big_skinny
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    Will do Thanks again
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  6. 11-03-2013, 09:47 PM #6
    crazy mike
    crazy mike is offline Banned for repping Dangerous Substances
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    Welcome and good luck ...crazy mike
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  7. 11-03-2013, 10:01 PM #7
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    EasyDoesIt
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  8. 11-04-2013, 01:58 AM #8
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    tarmyg
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    Welcome to the forums!

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  9. 11-04-2013, 02:39 AM #9
    clarky.
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    welcome
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  10. 11-04-2013, 06:45 AM #10
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    brazey
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    Welcome to the community.
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  11. 11-07-2013, 01:12 PM #11
    Alinjr
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  12. 11-15-2013, 06:27 PM #12
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    welcome
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