Thread: Training on PCT
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01-29-2012, 12:33 PM #1
Training on PCT
I heard you shouldn't go heavy while on PCT to avoid losing gains, I'd like to get an idea just about how much of your max you should go? 80%? 50%? For example my dumbbell shoulder press is 55lb x8 ... so would i do 40lb?
Thanks.
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01-29-2012, 12:56 PM #2
i always went lighter weight with hi reps and worked my way up to heavier weights
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