Please help with my pct

[paxito]

Hello!
Im not very sure of how to run my PCT and when to start it so if u guys could please give me some advice it would be greatly appreciated.
My cycle has been:
10 weeks
Sundays
2ml Deca + 1ml Sust
Tuesdays
1ml Sust
Thursdays
1ml Sust
2 Weeks
1ml Sust every Sunday, Tuesday and Thursday
3 weeks of winstrol , last week of sust was together with the winstrol
(DUring all the cycle I've been taking 50mg Proviron everyday)

For my PCT i have 60 tablets of 20mg Tamoxol (Novaldex), and my question is if this is enough, what can i do to prevent most muscle loss and when should i start it after i finish with the winstrol. Also, if I want to cut should i do it while I'm on the cycle or wait till i finish the PCT? Thanks for your comments and advice!

[paxito]

57 views and nobody can give me a hand?