IGF1 LR3 during PCT Help????

[fontazya]

Hey guys im planning on running IGF 1 LR3 with my upcoming pct after my cycle .. i have all my pct set in order just wanted to add the peptide cause i heard it was great for keeping gains... i havent been able to find a solid reference in regards to dosing??.. i train 5 days a week monday to thursday and saturday so should i inject post workout bilaterally into the muscle 5 days a week and then take 2 days off??
also how long does a typical cycle last for ive read 50 days followed by 4 weeks off??
what dosage is good for a first timer 50mcg split bilaterally 5 days a week??
also after the injection should i be taking simple or complex carbs along with my whey shake?
thanks guys..

[fontazya]

Bump anyone????