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  1. 07-02-2006, 08:13 PM #1
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    Branch Warren Off Season

    I came across this on another board. Branch off season. I want to train with this guy. I wonder what his leg workout is like.

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  2. 07-02-2006, 08:18 PM #2
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    What the hell... I'm never gonna try to be lean offseason again!

    Beast!
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  3. 07-02-2006, 08:20 PM #3
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    Quote Originally Posted by Narkissos
    What the hell... I'm never gonna try to be lean offseason again!

    Beast!
    Exactly. I try and get fat off season but it just doesn't happen.
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  4. 07-02-2006, 08:21 PM #4
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    Any idea if Branch has ever posted his leg workout any where?
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  5. 07-02-2006, 08:21 PM #5
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    I think something about the legs look fake IMO...
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  6. 07-02-2006, 08:21 PM #6
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    geeze, any guesses on how much he is weighing there?
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  7. 07-02-2006, 08:21 PM #7
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    Branch is one big bad SOB

    I think one day hell be in seriuos contintion for MR.O

    I believe he live's in Texas not too far from me in houston

    I would love to see him and johny jackson working out together
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  8. 07-02-2006, 08:26 PM #8
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    Quote Originally Posted by rake922
    I think something about the legs look fake IMO...
    Nothing fake about this!

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  9. 07-02-2006, 08:33 PM #9
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    Those quads are amazing. His calves are also freakin massive..
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  10. 07-02-2006, 08:40 PM #10
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    Quote Originally Posted by rake922
    I think something about the legs look fake IMO...
    It would if one wasn't a regular follower of the sport

    Mustafa Mohammed has more sweep.. more of an unreal look to his legs than Branch.
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  11. 07-02-2006, 08:44 PM #11
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    Quote Originally Posted by Narkissos
    It would if one wasn't a regular follower of the sport

    Mustafa Mohammed has more sweep.. more of an unreal look to his legs than Branch.
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  12. 07-02-2006, 08:46 PM #12
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    Quote Originally Posted by Carlos_E
    Any idea if Branch has ever posted his leg workout any where?
    the word on the streets is, he is balls out intense asshole like hardcore bad to the bone terminator shredder chuck norris slayer badd ass mfker
    when it comes to working out legs

    on top of this, he has super duper kryptonite genetics in his legs

    i dont think a specific routine would mean a whole lot, i could be wrong, but this is the impression i get when i read some articles
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  13. 07-02-2006, 08:52 PM #13
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    I was reading a artical where he said he can milatary press over 400' for rep's

    Any way you cut it branch is a true bad ass
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  14. 07-02-2006, 09:08 PM #14
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    Yea Branch is an inspiration for sure!
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  15. 07-02-2006, 09:11 PM #15
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    ...He's the Tom Platz of our generation...except Branch has more mass....

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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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  16. 07-02-2006, 09:26 PM #16
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    jesus he looks like a sculpture!


    his arms are so short!
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  17. 07-02-2006, 09:35 PM #17
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    Nark I agree about the Mustafa, I thought he was going to take the wheels award at the O last year. Than again Cutlers legs are unbelievable also and his hams beat out Mustafa's.

    I have never been a huge fan of branch, cant tell you why but something just doesnt seem too great when I look at it. But I have seen some training videos with him and the man truly does light a fire under your ass. He is impressive.
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  18. 07-02-2006, 09:38 PM #18
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    Huge guys, both of em. Just crazy man, I hope I get half that size one day.
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  19. 07-02-2006, 10:26 PM #19
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    Holy crap Branch is a beast..I seen some clips with him and his training partner Johnnie Jackson ( i think) they throw up some serious weight.
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  20. 07-02-2006, 10:28 PM #20
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    This is all i could find but i think its BS

    http://www.gakic.com/pdf/BranchWarren_Quad_Routine.pdf
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  21. 07-03-2006, 12:16 PM #21
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    holy hell...hes massive
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  22. 07-03-2006, 10:04 PM #22
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    A few more of Branch


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  23. 07-04-2006, 03:03 AM #23
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    Quote Originally Posted by Carlos_E
    I came across this on another board. Branch off season. I want to train with this guy. I wonder what his leg workout is like.


    wow he is a monster! how old is he?
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  24. 07-04-2006, 07:07 AM #24
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    Quote Originally Posted by Narkissos
    that right there is the platz and quadzilla of today. The most underappriciated pro right now.
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  25. 07-04-2006, 07:18 AM #25
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    Quote Originally Posted by johan
    that right there is the platz and quadzilla of today. The most underappriciated pro right now.
    id have to agree
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  26. 07-04-2006, 08:40 AM #26
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    Quote Originally Posted by johan
    that right there is the platz and quadzilla of today. The most underappriciated pro right now.
    ...Because his symmetry is all jacked up.
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  27. 07-04-2006, 09:13 AM #27
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    Quote Originally Posted by Carlos_E
    ...Because his symmetry is all jacked up.
    true but I cant say branch is a example of symmetry either

    Every competition I have seen mustafa enter there is always 3-4 dudes placing above him that is much smaller and have worse symmetry. Maby the pictures isnt telling the whole story. But from just looking at the pic it seems like Mustafa gets ****ed every competition....

    If the judges want to award mass monsters they should take a look at mustafa and place him high. If they want to award asthetics they should not let someone like Cutler take second place in the mr o.
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  28. 07-04-2006, 09:27 AM #28
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    I've seen him in person in a show and his symmetry is off. He is bottom heavy but not in a good way. I think Branch has better symmetry than Mustafa. That's just my opinion.
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  29. 07-04-2006, 09:35 AM #29
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    Quote Originally Posted by Carlos_E
    I've seen him in person in a show and his symmetry is off. He is bottom heavy but not in a good way. I think Branch has better symmetry than Mustafa. That's just my opinion.
    havent seen any of them in real life so cant debate with that Both are uggly as sin though
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  30. 07-04-2006, 09:40 AM #30
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    It sure isn't a beauty contest.
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  31. 07-04-2006, 09:54 AM #31
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    Quote Originally Posted by johan
    that right there is the platz and quadzilla of today. The most underappriciated pro right now.
    Nah..mustafa often times misses his conditioning...he usually looks better a coupe weeks out and then on stage he is softer and sometimes looks like he spilled over. THat, and like Carlos said, his symmetry is off.
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  32. 07-04-2006, 10:01 AM #32
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    Quote Originally Posted by Carlos_E
    I came across this on another board. Branch off season. I want to train with this guy. I wonder what his leg workout is like.


    That was in Chattanooga. Branch only works legs once a month. My training partner just got back from Dallas after a week of training with Branch. He said it was insane.
    Attached Thumbnails Attached Thumbnails Branch Warren Off Season-branch.jpg  
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  33. 07-04-2006, 10:03 AM #33
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    Quote Originally Posted by copenhagen
    geeze, any guesses on how much he is weighing there?

    Branch is 275 @ 5'7"....
    Attached Thumbnails Attached Thumbnails Branch Warren Off Season-branch2.jpg   Branch Warren Off Season-branch3.jpg  
    Last edited by doctorherb; 07-04-2006 at 10:10 AM.
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  34. 07-04-2006, 10:14 AM #34
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    Quote Originally Posted by spound
    Nah..mustafa often times misses his conditioning...he usually looks better a coupe weeks out and then on stage he is softer and sometimes looks like he spilled over. THat, and like Carlos said, his symmetry is off.
    but he still has the best quads of all pro's just like platz his quads is way better than everything else.
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  35. 07-04-2006, 10:20 AM #35
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    Quote Originally Posted by jollygreenGIANT
    wow he is a monster! how old is he?
    He is 31.

    Full Name: William Branch Warren
    Nick Name: Quadrasaurus
    Date of Birth: February 28, 1975
    Height: 5'7"
    Contest Weight: 240 lbs.
    Off-Season Weight: 265 lbs.
    Eye Color: Green
    Hair Color: Brown
    Arms (contest): 20"
    Thighs (contest): 30"
    Waist (contest): 32"
    Bench Press: 500 lbs. x 6 reps
    Incline Dumbell Press: 200 lbs. x 10 reps
    Barbell Curl: 225 lbs. x 10 reps
    Deadlift (1 rep max.): 750 lbs.
    Squat: 700 lbs. x 5 reps
    Training Partner: IFBB pro Johnnie Jackson And a very nice man.
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  36. 07-04-2006, 10:21 AM #36
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    Quote Originally Posted by doctorherb
    That was in Chattanooga. Branch only works legs once a month.
    As big as they are, he only needs to train them once a month.
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  37. 07-04-2006, 10:24 AM #37
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    Quote Originally Posted by doctorherb
    My training partner just got back from Dallas after a week of training with Branch. He said it was insane.
    That's very cool. How did he manage that?
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  38. 07-04-2006, 10:29 AM #38
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    Quote Originally Posted by Carlos_E
    Bench Press: 500 lbs. x 6 reps
    Incline Dumbell Press: 200 lbs. x 10 reps
    Barbell Curl: 225 lbs. x 10 reps
    Deadlift (1 rep max.): 750 lbs.
    Squat: 700 lbs. x 5 reps
    Training Partner: IFBB pro Johnnie Jackson And a very nice man.
    Strong son of a bitch. He and jackson must make quite a good team.
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  39. 07-04-2006, 10:38 AM #39
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    Quote Originally Posted by Carlos_E
    That's very cool. How did he manage that?
    My partner is a national level competitor/NPC judge that has been around Branch a few times. He and Branch got pretty tight in Chatt this year, and Branch invited him out to Texas.
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  40. 07-04-2006, 10:40 AM #40
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    Very cool.
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