Good Job Lion and ARR

**hardrock3** · 03-01-2006, 11:32 PM

Got the B-12; like it a lot, wife likes it. With 4 kids under 7, the gym, both work careers, it will burn ya, but this stuff really helps. What is the recommend wkly dose...I think a person can do 1000iu /wk right?

**Anabolios** · 03-01-2006, 11:38 PM

iu? i know the b12 from lion comes 1000mcg/ml im not sure if there is a conversion into iu's but i hear of people using 1cc/ew-1cc/ed id try one or two shots of it a week and see how you do with that...then up the dose if you feel necessary

**RUI-Products** · 03-02-2006, 12:24 AM

I use 1 cc a day 1000mcg

**Anabolios** · 03-02-2006, 09:53 AM

which injection sites do you rotate between? is there a risk of scar tissue building up?

**crazykris6** · 03-06-2006, 08:01 PM

I really like b 12 also it gives me the extra boost of energy.

**panasonicbike** · 03-07-2006, 05:05 PM

Originally Posted by Anabolios

which injection sites do you rotate between? is there a risk of scar tissue building up?

bump

**hiloracerboy84** · 03-08-2006, 05:19 PM

just wondering, but whats the diff between injecting it and taking b12 supplements? absorption rate?

**JR.SHRED** · 03-08-2006, 05:27 PM

You can inject B-12 anywhere either sub-Q or intra-muscular, anywhere

**digitalje5u5** · 04-02-2006, 12:16 AM

Originally Posted by hiloracerboy84

just wondering, but whats the diff between injecting it and taking b12 supplements? absorption rate?

anyone?

**happysumo** · 04-02-2006, 11:40 PM

Originally Posted by digitalje5u5

anyone?

obviously anything taken sub-Q will be used much more efficiently by your body than a pill form of supplementation. Absorption rate of a pill can be as low as 20%. I def prefer injecting B12

**RUI-Products** · 04-02-2006, 11:58 PM

absorbtion rate of a pill is 15 -40% not very good..

the real issue is the negative feedback loop.B12 supplemented is not absorbed. The only way to absorb it is red meat or injections.