question about albut/t3/keto

[ShakeNbake76]

Bio:
Im 5'5 200 20% bf. Im currently doing 45 min of cardio 5days a week not including 20 miles of cycling i do at work every other day.

I just got a shipment of albut/t3/keto from ar-r and I would like some help on how much to take and for how long.

Thanks a bunch.

[ShakeNbake76]

can anyone help me out please

[toothache]

Start off with 6mg/day with the albut to see how you react then you can go up to 12mg/day. Take dose at once or split. Since you are taking keto with it you can run it for like 8-10 weeks. Take the keto at about the end of the 2nd week at 1mg/day. Take it at night because it makes you sleepy. You may want to up that dosage to 2mg/day after a month or so.

With the t3 start at 25mcg then ramp up quickly. I would not go over 100mcg/day.

[captainron601]

I'm a beginner here. What's the best or common way to take this combo, with juice or strait?

[captainron601]

Hi Toothache,
How does one take the combo? With a drink or stait? I am new to the Lions products and just want to make sure...

Captainron601

[ShakeNbake76]

thanks a bunch

[charliemurphy229]

great advice on the t3, very good stuff definitely don't go over 100 mcgs per day. My favorite cutting combo is the clen /t3/keto. Good luck!