My Overall Question

**Spetsnaz** · 09-29-2011, 08:10 PM

Hi, I am new to this and I really want to know what type of supplements do I need or routines to get really muscular? Like big on muscle and not a lot of fat. Like I said I am 100% new to this. I have no idea what to buy, what type of diet, or anything. Anyone have any great guides?

Also does steroids .com ship to California? And what are their arrival time?

-Thank you.

**teddykgb29** · 09-29-2011, 11:14 PM

Check the educational threads section, tons of info

http://forums.steroid.com/forumdispl...S#.ToVeMs23xoN

**Spetsnaz** · 09-30-2011, 08:29 PM

Thank you. I'll take a look into it.
Also does steroid .com ship in USA?

**Aussie D** · 10-01-2011, 10:34 PM

ok so you are new to this , don't worry to much about supplements just go learn about your diet read everything you can but try and find something or some one who can back up what they are saying , there is a lot of bad info out there .

Just get a good multi eat clean and lift heavy .

you could try Starting Strength for the basic's it will give you a bit of direction to start with till you know enough to design your own workout program .

Don't even think about steroid 's for a wile yet , buy all means research all you want .