Do the same pwo nutrition principles apply to a very low volume routine? 1 set per group every 4th day. I am taking in 50 grams with pwo and 45 with ppwo (carbs).
Do the same pwo nutrition principles apply to a very low volume routine? 1 set per group every 4th day. I am taking in 50 grams with pwo and 45 with ppwo (carbs).
Yes. But one set?? Are you like Dorian Yates?
Lmfao hahahahahOriginally Posted by bluethunder
hows that working for ya?
lmao!![]()
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