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Thread: hey someone, need your 2 cents

  1. #1

    hey someone, need your 2 cents

    Do the same pwo nutrition principles apply to a very low volume routine? 1 set per group every 4th day. I am taking in 50 grams with pwo and 45 with ppwo (carbs).

  2. #2
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Yes. But one set?? Are you like Dorian Yates?

  3. #3
    Join Date
    May 2004
    Location
    Canada eh
    Posts
    7,073
    Quote Originally Posted by bluethunder
    Yes. But one set?? Are you like Dorian Yates?
    Lmfao hahahahah

  4. #4
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383
    hows that working for ya?

  5. #5
    Join Date
    Mar 2004
    Location
    Canada
    Posts
    1,884
    lmao!

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