Do the same pwo nutrition principles apply to a very low volume routine? 1 set per group every 4th day. I am taking in 50 grams with pwo and 45 with ppwo (carbs).
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Do the same pwo nutrition principles apply to a very low volume routine? 1 set per group every 4th day. I am taking in 50 grams with pwo and 45 with ppwo (carbs).
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