I've read around for this, and got myself into the newbies threads on this boards, and the cycle for newbies are all listed with:

500mgs test

0.25 arimidex (all the way through cycle)
And: Nolvadex @ 10mg (all the way through)

Both included in the same cycle.
I'm proned to gyno, this I know because of a little puberty gyno, nothing big though, can't nearly see it myself.

The question is:

Is 10mg of nolvadex enough to prevent gyno from occuring, or will I need 20mg throughout?

I'd rather not use both arimidex and nolva due to the fact that I want my estrogen alive and kicking, for strength gains and lipid health.

I really don't care about a little bloat and cosmetic effects of estrogen. And I will control that with diet and a very low body fat percentage when I decide to use.


Hoping for a speedy answer.