Hey guys,
After bulking up to 215 i have just finished cutting up and i weigh rougly 190lbs at 5'8. I don't know my exact bodyfat because i dont have calipers but i estimate my bodyfat before to be 13% and after maybe 8-9%. My lats need quite a bit of work, but im not sure on what else, any help would be greatly appreciated =)
