can steroid's make me jump higher?
can steroid's make me jump higher?
Why do you want to Jump Higher for?
i play basketball and being able to jump that bit higher helps
they might allow you to train your legs harder and that will in turn equate to a greater vertical.
ok thanks for that
They will help as Uncgboro said to train your legs and the rest of the work is up to you moose. Best of the luck with it.
what would be the best exercises for me to do?
squats, calve exercises.. prolly Google some exercises just by putting in "how do i jump higher" or something lol.
plain and simple yes they do
If you train to jump higher, then yes, they will.
If you don't, then no, they won't.
Well, you have your basic leg workout. Your squats, stiffed legged dead lifts, leg press, lunges, leg curls, calf raises.
Then to train for "vertical", you need to look into Plyometric Training.
Google it, and read up on it.
Also, look into buying Strength Shoes, and PM me if you need a workout with those. But if you buy them brand new, they should come with a workout program.
Start incorporating power cleans into your workout routine, they are great for explosiveness. Forward (walking) lunges are great also.
Just a few things to remember:
Your quads and hams are your primary thrusters. Also need to build assisting muscles, the calves, muscles around the hip, and glutes.
get a weight vest and jump your ass off is the best way...
I'm not sure about all the detailed feedback left above... I have played basketball for over 12 years consistantly and after my first cycle my vertical has been much higher than before. I did not do any polymetric training, jump around the gym with a weight vest on, or even use the vertical increasing shoes (which work by the way).. Simply being active and playing increased my vertical over 6 inches in a ten week period.
You dont need as to increase your vertical...
I'm not sure if steroids can help you jump higher, but i know for a fact that Sustanon can make you fight better.
Okay seriously, though...I know you can improve quickness off the mark by doing really heavy squats with powerful bursts up, and I would think that exercise might help you jump higher.
Guys this is an old thread bumped by a spammer.
try jumping nonstop 50 to 100 times in sand. that will kill your legs and get you results quickly. How quickly depends on you and your genetics
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hahahahaha big is funny....
for others who read this tho not the original poster wouldnt cns stimulants (halo, tren) make you jump higher due to 'crazy' strength gains everyone reports?
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