First cycle diet

[BigBrucie]

10 egg whites
bowl oats
24gr whey
120ml milk
codliver oil
multi vitamin
glucosomine

ON wight gainer

2 chicken breasts
bowl vegtables
2 slice brown bread
flax seed


2 chicken breast
bowl brown rice
24gr whey

postworkout 50gr whey/cup oats

can salmon
bowl brown pasta


can tuna
100ml milk
24gr protien blend
peanut butter 2 ts
multi vitamin
glucosomine
flax seed

please make suggestion regarding my diet should i replace pasta with rice and whats our view on NORMAL potatoes(not sweet potatoes)

[C_Bino]

Its terrible.

You have 7 "meals" listed and protein powder is included in 5 of them. I would use it once a day only.

Also you have no idea what your macro ratio is.

Figure out how many cals you wanna take in, break it down into a proper macro ratio for yourself, get that into 7 meals and cut protein from powder sources down to once a day if you wanna have a good diet.

[BigBrucie]

Its terrible.

You have 7 "meals" listed and protein powder is included in 5 of them. I would use it once a day only.

Also you have no idea what your macro ratio is.

Figure out how many cals you wanna take in, break it down into a proper macro ratio for yourself, get that into 7 meals and cut protein from powder sources down to once a day if you wanna have a good diet.

whats wrong with powder?

[BigBrucie]

can someone help me with the macros

[sizerp]

can someone help me with the macros

1C brown rice = 45g Carb
6oz chicken = 40g Pro
1C oats = 54g Carb
6oz (1Can) Tuna (Albacore) = 37.5g Protein
1C Sweet Potato = 41g Carb
2 Whole Eggs = 12g Pro, 10g Fat
etc..etc...

[BigBrucie]

thnks so what do u think about my diet

[Matt]

Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.

[BigBrucie]

Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.

lets say i replace pataoe in postworkout with salmon canned

and add 4 eggs in last meal im sure enough protein

[BigBrucie]

can you PLEASE help with diet
im confused people say it more BUT iv been reading
UNoffical "How to Bulk" thread and sample diet
and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
so surely im al set to go

[sizerp]

can you PLEASE help with diet
im confused people say it more BUT iv been reading
UNoffical "How to Bulk" thread and sample diet
and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
so surely im al set to go

Sure, what's your -

Goal: (bulk, cut, maintain, etc)
Weight:
BF%:
Activity level: (aka, do you workout 3-5 days/week? more, less, etc.)

[BigBrucie]

Sure, what's your -

Goal: (bulk, cut, maintain, etc)
Weight:
BF%:
Activity level: (aka, do you workout 3-5 days/week? more, less, etc.)

i currently workout 4 times
during cycle im going to make that 5
bf dont know but abs are visible

[sizerp]

i currently workout 4 times
during cycle im going to make that 5
bf dont know but abs are visible

Okay and what's your weight? And you want to Bulk obviously if you are cycling, I assume at least.

[Jfew44]

can you PLEASE help with diet
im confused people say it more BUT iv been reading
UNoffical "How to Bulk" thread and sample diet
and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
so surely im al set to go

Don't be lazy. Add up all your macros and give them to us so we can make changes as needed.

[BigBrucie]

Don't be lazy. Add up all your macros and give them to us so we can make changes as needed.

ok but it going to take a long time

[sizerp]

ok but it going to take a long time

If you give us your weight we can help. Otherwise I am in the dark brotha.

[ottomaddox]

Go to F I T D A Y . C O M it will help you figure out how much you are eating by macros. By the way, I think it's been asked before, but what do you weigh? I know your other stats?
Age: 20
Height:5'4"