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Thread: First cycle diet

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  1. 12-30-2008, 10:36 AM #1
    BigBrucie
    BigBrucie is offline Associate Member
    Join Date
    Dec 2008
    Posts
    151

    First cycle diet

    10 egg whites
    bowl oats
    24gr whey
    120ml milk
    codliver oil
    multi vitamin
    glucosomine

    ON wight gainer

    2 chicken breasts
    bowl vegtables
    2 slice brown bread
    flax seed


    2 chicken breast
    bowl brown rice
    24gr whey

    postworkout 50gr whey/cup oats

    can salmon
    bowl brown pasta


    can tuna
    100ml milk
    24gr protien blend
    peanut butter 2 ts
    multi vitamin
    glucosomine
    flax seed

    please make suggestion regarding my diet should i replace pasta with rice and whats our view on NORMAL potatoes(not sweet potatoes)
    Last edited by BigBrucie; 01-03-2009 at 11:13 AM.
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