Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.
Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.
can you PLEASE help with diet
im confused people say it more BUT iv been reading
UNoffical "How to Bulk" thread and sample diet
and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
so surely im al set to go
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