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Thread: First cycle diet

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  1. #1
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    Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.

  2. #2
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    Quote Originally Posted by MAD MATT View Post
    Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.
    lets say i replace pataoe in postworkout with salmon canned

    and add 4 eggs in last meal im sure enough protein

  3. #3
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    can you PLEASE help with diet
    im confused people say it more BUT iv been reading
    UNoffical "How to Bulk" thread and sample diet
    and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
    so surely im al set to go

  4. #4
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    Quote Originally Posted by BigBrucie View Post
    can you PLEASE help with diet
    im confused people say it more BUT iv been reading
    UNoffical "How to Bulk" thread and sample diet
    and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
    so surely im al set to go
    Sure, what's your -

    Goal: (bulk, cut, maintain, etc)
    Weight:
    BF%:
    Activity level: (aka, do you workout 3-5 days/week? more, less, etc.)

  5. #5
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    Quote Originally Posted by sizerp View Post
    Sure, what's your -

    Goal: (bulk, cut, maintain, etc)
    Weight:
    BF%:
    Activity level: (aka, do you workout 3-5 days/week? more, less, etc.)
    i currently workout 4 times
    during cycle im going to make that 5
    bf dont know but abs are visible

  6. #6
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    Quote Originally Posted by BigBrucie View Post
    i currently workout 4 times
    during cycle im going to make that 5
    bf dont know but abs are visible
    Okay and what's your weight? And you want to Bulk obviously if you are cycling, I assume at least.

  7. #7
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    Quote Originally Posted by BigBrucie View Post
    can you PLEASE help with diet
    im confused people say it more BUT iv been reading
    UNoffical "How to Bulk" thread and sample diet
    and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
    so surely im al set to go
    Don't be lazy. Add up all your macros and give them to us so we can make changes as needed.

  8. #8
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    Quote Originally Posted by Jfew44 View Post
    Don't be lazy. Add up all your macros and give them to us so we can make changes as needed.
    ok but it going to take a long time

  9. #9
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    Quote Originally Posted by BigBrucie View Post
    ok but it going to take a long time
    If you give us your weight we can help. Otherwise I am in the dark brotha.

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