First cycle diet

[Matt]

Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.

[BigBrucie]

Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.

lets say i replace pataoe in postworkout with salmon canned

and add 4 eggs in last meal im sure enough protein

[BigBrucie]

can you PLEASE help with diet
im confused people say it more BUT iv been reading
UNoffical "How to Bulk" thread and sample diet
and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
so surely im al set to go

[sizerp]

can you PLEASE help with diet
im confused people say it more BUT iv been reading
UNoffical "How to Bulk" thread and sample diet
and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
so surely im al set to go

Sure, what's your -

Goal: (bulk, cut, maintain, etc)
Weight:
BF%:
Activity level: (aka, do you workout 3-5 days/week? more, less, etc.)

[BigBrucie]

Sure, what's your -

Goal: (bulk, cut, maintain, etc)
Weight:
BF%:
Activity level: (aka, do you workout 3-5 days/week? more, less, etc.)

i currently workout 4 times
during cycle im going to make that 5
bf dont know but abs are visible

[sizerp]

i currently workout 4 times
during cycle im going to make that 5
bf dont know but abs are visible

Okay and what's your weight? And you want to Bulk obviously if you are cycling, I assume at least.

[Jfew44]

can you PLEASE help with diet
im confused people say it more BUT iv been reading
UNoffical "How to Bulk" thread and sample diet
and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
so surely im al set to go

Don't be lazy. Add up all your macros and give them to us so we can make changes as needed.

[BigBrucie]

Don't be lazy. Add up all your macros and give them to us so we can make changes as needed.

ok but it going to take a long time

[sizerp]

ok but it going to take a long time

If you give us your weight we can help. Otherwise I am in the dark brotha.