best results

[shauni]

hi am just on to ask what is best for to gain size a 12,10,8,6 waight increasing by 10 kg a time or 10sets of 6 at one waight ?

thanks

[Critical Mass]

10 sets of 6 reps on each excersize. So you do 3 excersises of 10 sets of each-that is a bit to much.
Both works just switch it up from time to time. And keep the intensity high,its the most important.

[shauni]

thanks mate



what would ya say was best sort of set-reps workout for leg's

[Klimax]

I like to do different range of reps to stimulate more kinds of fibres. But at the moment; i like changing routine every two months or so.
In any case i agree with omna82 that intensity is the key.

[shauni]

perfect man thanks. what can a do about water retention is there anything a can buy ect?

[Critical Mass]

I like to do different range of reps to stimulate more kinds of fibres. But at the moment; i like changing routine every two months or so.
In any case i agree with omna82 that intensity is the key.

Thanx bro.

[Klimax]

perfect man thanks. what can a do about water retention is there anything a can buy ect?

I suggest you starting a new thread in the supplements forum.

[Klimax]

Or in the steroid forum if water retention is due to aromatisation.

[shauni]

thanks just getting hold of this site.

[eatrainrest]

hi am just on to ask what is best for to gain size a 12,10,8,6 waight increasing by 10 kg a time or 10sets of 6 at one waight ?

thanks

the best to gain size is by periodically switching up rep ranges staying consisten with a higher rep range for a period of time.. then switching it to a lower rep range to hit different muscle fibers, allowing for maximum growth... sticking in 1 rep range forever will only push you backward

[shauni]

a have worked on a 12,10,8,6 for nearly a year so should a defo drop that and start doing mabey 4 ten's for a couple month?

thanks

[Klimax]

I wouldn't go under 6 reps for optimal muscle grow. For strength it's another thing...

[shauni]

yeah mate thats perfect am going to keep at it should a do 12,10,8,6

or 4-10's what would be best do ya think ?