i used to do 8 sets for bis and tris and forearms....

ive decided to try less and see how it works...also ill be doing abs aswell...because im using this new piece of equipment....its a wheel that has two pedals...one on each side of the wheel that you put your feet into...basically when using you work your arms and abs..

warm up sets
Chin ups 3 sets to failure
Diamond push ups 3 sets to failure

working sets
Concentration curls 3 sets 10,8,6
Close Grip bench press 3 sets 10,8,6
forearm dumbell curls 3 sets 10,8,6
and a grip exercise 3 sets for amount of time..

then the wheel 3 sets....

do you think i need to add more sets/exercises or will this be good to go??

thanks....