opinions on arm day.......thanks

[hankdiesel]

I increased the volume of my arm workouts and now they have finally grown. I train the hell out of them every 5 days. 12-15 sets

[Klimax]

I found that dropsets give a mega pump to bis.

[energizer bunny]

I found that dropsets give a mega pump to bis.

how do you work your drop sets?.....do you add an extra set onto whatever muscle group then use that as the drop set?.....or do you use the last set of intended sets?

[energizer bunny]

I increased the volume of my arm workouts and now they have finally grown. I train the hell out of them every 5 days. 12-15 sets

mate thats what ill look into next....if less isnt more....then fuk it more will be more! LOL