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Thread: Lets talk recovery

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  1. 09-03-2009, 11:51 AM #1
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    Lets talk recovery

    What are the best actions to take to make sure you are giving your body what it needs to get optimal results for recovery?

    I know the obvious is eat, sleep but lets dig a little deeper...

    Supplementation??? Stretching??? Magic???

    I'm tired of my legs being sore as hell 3 days after training them.
    Last edited by xnotoriousx; 09-03-2009 at 11:55 AM.
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