Member
Ive always heard mixed opinions on the subject or running before or after lifting weights.
Some say run before to get a warm-up for your lift to prevent injury
Some say run after because running puts your body in a catabolic state and decreases lifting performance
Which do you do and why?
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Define "run". How long and at what intensity are we talking about?
Member
lets just say a 2 mile run in less than 20 minutes for cardiovascular training... not to lose weight.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
That I would do after lifting, two miles is a bit more than a warm up.
~AR-Elite-Hall of Famer~
After
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BG
No Source Check Please, I don't know of any.
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Senior Member
first thing in the morning on an empty stomach except bcaa's, on non lifting days is how i do it.
Moto
Member
Thanks for the help guys
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