Arm day or no arm day

[jl39]

how many of u guys like having a day just for arms? lets see some of ur splits those of you who have an arm day and those who dont

[FireGuy]

I have a workout day dedicated to bi's and tri's.

[jl39]

whats ur split like fireguy?

[stevey_6t9]

i have a day for arms now.

however my best gains were actually when i didnt train arms specifically, just stuck to very heavy compound exercises such as chin-ups, rows and bench and dips and my arms exploded a good 2inches in a year.

[jl39]

awesome gains stevey iv always had an arm day im bout to go a while without one and see what i come up with

[FireGuy]

M-Back
T-Chest
W-off
T-Arms
F-Legs
S-Shoulders
S-Off

35 minutes steady state cardio empty Stomach AM, 30 minutes HIIT cardio PWO 7 days a week. 2nd session is 45 minutes on non training days.

[Darksyde]

no arm day for me.

[Ferdinand]

M-Back
T-Chest
W-off
T-Arms
F-Legs
S-Shoulders
S-Off

35 minutes steady state cardio empty Stomach AM, 30 minutes HIIT cardio PWO 7 days a week. 2nd session is 45 minutes on non training days.

Wow, props to you on the cardio.......