M-Back
T-Chest
W-off
T-Arms
F-Legs
S-Shoulders
S-Off
35 minutes steady state cardio empty Stomach AM, 30 minutes HIIT cardio PWO 7 days a week. 2nd session is 45 minutes on non training days.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
M-Back
T-Chest
W-off
T-Arms
F-Legs
S-Shoulders
S-Off
35 minutes steady state cardio empty Stomach AM, 30 minutes HIIT cardio PWO 7 days a week. 2nd session is 45 minutes on non training days.
Associate Member
Wow, props to you on the cardio.......Originally Posted by FireGuy1
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